About 13 servings per container Serving size ½ cup mix (54g) makes 3 pancakes As prepared Calories 190 240 Total Fat 2g* Saturated Fat Og Trans Fat Og Cholesterol Omg Per 1/2 cup mix Protein 5g 0% Sodium 490mg 21% Total Carbohydrate 38g 14% Dietary Fiber 1g 4% Total Sugars 6g Incl. Added Sugars 6g 11% Vitamin D Omcg Calcium 50mg Iron 0.4mg Potassium Omg % DV** 3% 0% 0% 4% 2% 0% % DV** 6% 7% 17% 23% 15% 4% 11% 4% 10% 4% 4% *Amount in mix. As prepared, one serving provides 5g total fat (1.5g saturated fat), 50mg cholesterol, 530mg sodium, 42g total carbohydrate (9g total sugars), 8g protein, 1mcg vitamin D, 130mg calcium, 0.6mg iron, and 150mg potassium. **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. BEST INGREDIENTS: Organic Wheat Flour Organic Cane Sugar Organic X
About 13 servings per container Serving size ½ cup mix (54g) makes 3 pancakes As prepared Calories 190 240 Total Fat 2g* Saturated Fat Og Trans Fat Og Cholesterol Omg Per 1/2 cup mix Protein 5g 0% Sodium 490mg 21% Total Carbohydrate 38g 14% Dietary Fiber 1g 4% Total Sugars 6g Incl. Added Sugars 6g 11% Vitamin D Omcg Calcium 50mg Iron 0.4mg Potassium Omg % DV** 3% 0% 0% 4% 2% 0% % DV** 6% 7% 17% 23% 15% 4% 11% 4% 10% 4% 4% *Amount in mix. As prepared, one serving provides 5g total fat (1.5g saturated fat), 50mg cholesterol, 530mg sodium, 42g total carbohydrate (9g total sugars), 8g protein, 1mcg vitamin D, 130mg calcium, 0.6mg iron, and 150mg potassium. **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. BEST INGREDIENTS: Organic Wheat Flour Organic Cane Sugar Organic X
Chapter5: Protein
Section: Chapter Questions
Problem 1CA
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- Which nutrients are considered "high" based on the label terms in your module reading?
- Which nutrients are considered "good source" based on the label terms in your module reading?
- Are there any health claims or structure-function claims made on the package?
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