Amy is 66 years old postmenopausal white woman living in Hawaiʻi. Her height is 5'4". weight is 105 lbs. Sedentary lifestyle. She is on a vegan diet since she was 40 years old. She broke a bone when she was 60 years old and worried about having osteoporosis. She does not want to take any supplements but instead, eats 1 cup of fresh spinach every day for getting calcium. Based on Amy's information, list 6 risk factors for osteoporosis, and suggest 2 specific/practical recommendations for Amy to prevent osteoporosis. 1. List 6 risk factors 2. What are some recommendations you could provide? 3. She eats 1 cup of spinach every day for getting calcium. Is this a good way to get calcium? Justify your answer and if you say no, what she should do instead?
Amy is 66 years old postmenopausal white woman living in Hawaiʻi. Her height is 5'4". weight is 105 lbs. Sedentary lifestyle. She is on a vegan diet since she was 40 years old. She broke a bone when she was 60 years old and worried about having osteoporosis. She does not want to take any supplements but instead, eats 1 cup of fresh spinach every day for getting calcium. Based on Amy's information, list 6 risk factors for osteoporosis, and suggest 2 specific/practical recommendations for Amy to prevent osteoporosis.
1. List 6 risk factors
2. What are some recommendations you could provide?
3. She eats 1 cup of spinach every day for getting calcium. Is this a good way to get calcium? Justify your answer and if you say no, what she should do instead?
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