contemplate change stage of improving your health behaviors, which of the following are important strategies to employ

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
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Chapter2: Behavior Modification
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8) When you are in the contemplate change stage of improving your health behaviors, which of the following are important strategies to employ?

A) Skip any research, because it will only leave you frazzled, confused, and misinformed.

B) Cultivate an external locus of control.

C) Learn about your target behavior, but ignore your health habits and patterns.

D) Examine your health habits and patterns, and identify a target behavior.

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