Describe carbohydrate intake during pre-exercise, during exercise, and post exercise.

Q: Light exercise allows more rapid removal of lactic acid caused by intense exercise True O False

A: The ability to generate hard work comes from the breakdown of ATP, or adenosine triphosphate. Our…

Q: Which of the following are recommendations for dietary fat intake in athletes? Check all that apply.…

A: Option 1 is correct . Athletes should consume 20 to 35 percent of their calories from fat. Option 2…

Q: State the equation for total-body energy balance?

A: In simple terms, energy is the capacity of an object to perform work. Different types of energy…

Q: Analyze the relationship of physical activity, inactivity, and nutrition on weight and body…

A: Energy- balancing - equation :  An individual's body composition and weight of the body can be…

Q: How are kilocaloric input and output adjusted to maintain body weight?

A: We know that Energy is essential for all the organism in the world to perform its activity. In…

Q: Present an overview of heat balance during exercise.

A: While performing exercises muscles of our body gets involved. And as a result muscular activity…

Q: PR Glucose (A/G) is reliable or not?

A: It is a general differential test medium that is used to differentiate gram negative enteric…

Q: Describe some potential problems when glucose is ingested immediately prior to exercise and how…

A: Glucose is a simple sugar and is a preferred fuel for respiration.

Q: Define the term basal metabolic rate (BMR)?

A: Basal metabolic rate can be defined as the amount of energy required by the body during rest to keep…

Q: What happens to the plasma glucose concentration during exercise?

A: Glucose is the essential and essential sugar. It is the primary energy source of the body. The blood…

Q: How are kilocaloric input and output adjusted to maintainbody weight?

A: Energy is essential for all the organism in the world to perform its activity. In animals and…

Q: List three beneficial effects of exercise in a weight-loss program

A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…

Q: During strenous exercise, glucose is primarily converted to?

A: Glucose is an aldohexose with molecular formula C6H12O6. It is a primary sugar that is part of…

Q: Describe the need for protein during the adaptation to a new, more strenuous exercise level with the…

A: Proteins are the long chain amino acids which are linked together by peptide bonds. Proteins are 16%…

Q: Calculate the energy and protein requirements for Sam, a 13-year-old male who weighs 115 pounds, is…

A: A regular supply of dietary energy is essential for life and is required to fuel many different body…

Q: Define the four processes by which the body can lose heat during exercise.

A: The strong action in the muscles increases during exercise, which produces heat as a result. The…

Q: The basal metabolic rate (BMR) represents the (a) maximum energy expenditure when exercising. (b)…

A: Basal Metabolic Rate (BMR) represents the amount of calories required to keep body functioning in…

Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…

A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…

Q: According to Hall et al., the energy balance system is interactive and complex.    True  False

A: Energy balance refers to a state in which the energy intake exactly equals the energy expenditure.…

Q: Differentiate between metabolic rate and basal metabolic rate

A: Metabolism is the biological reactions which occur in the body that convert food into the energy.…

Q: Muscle protein, fat, and glycogen are all reservoirs of energy. In what order are they used during a…

A: Fat metabolism is initiated when triglycerides that are ingested got broken down into small fatty…

Q: What is the equation for Total Energy Expenditure?

A: Introduction The number of calories burned by your body each day to keep you alive is known as your…

Q: What are the importance of pH Homeostasis in Metabolic Health and Diseases?

A: Metabolic disease is a cluster of conditions that affects the body's blood pressure, sugar levels,…

Q: Which of the following statements regarding carbohydrate and fat metabolism during exercise is true?…

A: Option A: Plasma glucose is rapidly used up in exercise and hence cannot provide Major energy during…

Q: Explain the importance of glycogen loading related to athletes and coaches

A: Glycogen is a polysaccharide of glucose, it is  multibranched made up of many connected glucose. It…

Q: Why is it advantageous to store energy as fat instead of carbohydrate? Why do we then use that fat…

A: A carbohydrate is a biomolecule comprising of carbon, hydrogen, and oxygen atom that contains…

Q: How does protein affect athletic performance or endurance training?

A: Proteins are very essential factors involved in muscle development and thus plays an important role…

Q: A primary mechanism of fatigue during 4 repeated bouts of 25-second intervals performed at…

A: Fatigue during the exercises of high intensity is established by the limitations of anaerobic…

Q: Summarize the passage “Walking and fat loss”., and describe the reasons why walking is not effective…

A: Walking is a shape of a low effect, moderate-intensity workout that has various health benefits and…

Q: Describe how food intake affects the maintenance of glucose within the normal range

A: Glucose is the most abundant monosaccharide which belongs to a subcategory of carbohydrates. It is…

Q: Resistance (weight) training is recommended as part of an exercise program to lose weight and…

A: Resistance training helps with excess fat loss by increasing both after-burn after exercise and…

Q: Determine the daily basal metabolism rate of a 53-year-old man who weighs 78 kg

A: Since the height of the person in question has not been told, we consider it to be mean height for a…

Q: Discuss the importance of the different metabolic pathways in maintaining glucose homeostasis

A: Carbohydrates are the primary source of energy among the other macronutrients (proteins and lipids).…

Q: Explain, in general terms, the roles of the nervous and endocrine systems in metabolism.

A: Our body is a complex network and it works in a coordinated manner. The body exhibits the nervous…

Q: Discuss the biological advantages of taurine, guarana and ginseng

A: TAURINE TAURINE is one of the fewl known naturally occurring sulphonic acids which are widely…

Q: Calculate the caloric requirement of a moderately active female weighing 65kg with a height of 5’6”…

A: Calorie is a unit of chemical energy. Calorie is derived from the food we ingest and finally spend…

Q: From the table below which shows the metabolic rate for each activity, if a person with height 1.50m…

A: Energy expenditure depends on the age,person's BMI and energy expenditure.

Q: Elderly people should continue to engage in weight-bearing exercises in order to:

A: Exercise is any substantial movement that improves or keeps up actual wellness and by and large…

Q: Calculate the Basal Metabolic Rate (BMR) for a 29 year old female who weighs 57 Kg, 167 cm tall and…

A: BMR is full-formed as a Basal metabolic rate. It is defined as the amount of energy used while the…

Q: describe the relstionshipe between diet and exercise (ie insulin or oral hypolyceamic agents

A: Proper diet and exercise seem to be the prescription for many common health problems: high blood…

Q: List four general categories of metabolic supplements.

A: Metabolic supplements are supposedly the vitamins whose intake generates heat through thermogenesis…

Q: Fats are the primary fuel source utilized in both anaerobic and aerboic exercise? A. True B. False

A: Fats: Fat is a term used in nutrition, biology, and chemistry to describe any ester of fatty acids,…

Q: Please compare the performance of athletes who are well and poor nourished with giving 5 examples.…

A: Nutrition is defined as everybody needs the energy to do any work in their daily life. It defines…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.