Explain the importance of glycogen loading related to athletes and coaches
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Explain the importance of glycogen loading related to athletes and coaches
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- Describe carbohydrate intake during pre-exercise, during exercise, and post exercise.Explain and Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.Describe the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity.
- What is the effect of cis and Trans fatty acids on athletes?Explain how Vitamin E functions in the body when polyunsaturated fat intake increases in an individualExplain the types of carbohydrates and fats used during increasing intensities of exercise and during prolonged exercise of moderate intensity?
- Explain the regulation of glycogen breakdown.Sports drinks tend to contain large amounts of sugars, and some contain taurine in small amounts. Would you expect more of the effect of these performance aids to come from dietary carbohydrates or from the role of taurine in breaking down fats?Resistance (weight) training is recommended as part of an exercise program to lose weight and maintain that weight loss. Why?
- What factors affect the rate of glycogen synthesis following depleting exercise, and what steps can we take to maximize glycogen restoration?Explain the link between carbohydrate loading and success in a marathon race.List three indicators that a supplement might actually change metabolic physiology
