Please compare the performance of athletes who are well and poor nourished with giving 5 examples. Please explain very detail

Q: Does an athlete need additional vitamins for optimal performance? Explain.

A: Vitamins and minerals are essential for body functioning. The deficiency of vitamins and minerals…

Q: Discuss how strength gains occur in children engaged in a resistance training program, and contrast…

A: Resistance training is aimed to improve endurance and muscle strength. It comprises the exercises…

Q: Present an overview of heat balance during exercise.

A: While performing exercises muscles of our body gets involved. And as a result muscular activity…

Q: Give at least two benefits of daily physical activity.

A: Physical exercise or activity encompasses all forms of movement, whether it is done for fun, to go…

Q: Describe some potential problems when glucose is ingested immediately prior to exercise and how…

A: Glucose is a simple sugar and is a preferred fuel for respiration.

Q: Contrast the role of neural adaptations with hypertrophy in the increase in strength that occurs…

A: Hypertrophy refers to the increase and growth of muscle cell size achieved through exercise. Extreme…

Q: Briefly explain the impact of exercising at altitude, in heat, OR in cold and Name 3…

A:

Q: List three beneficial effects of exercise in a weight-loss program

A: Answer- When it comes to health, it is calculated as physical, mental, emotional and finantial…

Q: Describe the limitation of height/weight tables and the Body Mass Index in determining overweight…

A: Body Mass Index (BMI) Body Mass Index (BMI) is an individual's weight in kilograms partitioned by…

Q: What recommendations would you give about the use of diet alone versus a combination of diet and…

A: Obesity is a metabolic disorder that involves excessive accumulation of fat or elevated levels of…

Q: Discuss “Fad Diets” which are considered to be beneficial weight-loss strategies?

A: We know that, Fad diet is a weight-loss plan in trend that claims to have dramatic outcomes.…

Q: Body mass index is calculated as height in meters divided by weight inkilograms. Is true or false

A: Individual's weight (W) and height (h) is used to calculated the persons Body mass index BMI. The…

Q: how the body responds to exercise to maintain homeostasis

A:

Q: List the three locations where fatigue candevelop.

A: The loss of energy and enthusiasm can be described as fatigue and it is different from sleepiness…

Q: What is exercise? What are the benefits of exercise? What are the effects of exercise to the…

A: Health refers to the well-being of a patient. The nurses should generally work collaboratively and…

Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…

A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…

Q: List two alternative measures of abdominal adiposity that are used in predicting cardiovascular…

A: A disease is a state of unhealthiness of the physical body, mind and social interaction. A disease…

Q: come up with inter active online activities using the information about fitness and wellness

A: Introduction- Inter active online activities creates a platform for good wellness as well as…

Q: State typical V˙O2 max values for various sedentary, active, and athletic populations.

A: Relative VO2 max (maximal oxygen uptake) varies widely among different groups of populations. Age,…

Q: Provide suggestions for the fitness participant to follow to minimize the likelihood of heat injury.

A: Exercises are intense activities performed to keep the body fit and free from diseases. Exercising…

Q: Following a periodization program, your training volume should ______ during the competition phase,…

A: Answer : Decrease

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: Define the following 1.Cycle 2.Phase

A: Given: Need to define cycle and phase biological term.

Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…

A: Physical education deals with the study of different types of physical activities and its importance…

Q: Diabetes list and explain two specific modifiable risk factors. These are factors that, when…

A: Diabetes also called as diabetes mellitus. Hyposecretion of insulin:-Diabetes mellitus (Sugar…

Q: Explain the different ways in which regularmoderate exercise can benefit an older person.

A: Health refers to the well-being of a patient. Health promotion generally involves organized and…

Q: Explain how strength gains occur in children engaged in a resistance training program, and contrast…

A: Resistance training is aimed to improve endurance and muscle strength. It comprises the exercises…

Q: Is it safe to drink green tea after drinking whey protein shake for post workout? If it is, what are…

A: Introduction:-  Post workout muscles need protein . For this protein shakes are very good. Green tea…

Q: Give examples for Risk diagnosis about fatigue for exhaustion after the delivery

A: The nurses provide are based on systematic guidelines. This guideline is defined by the term nursing…

Q: What tools can be used to obtain information about an athlete's diet?  What are the pros and cons of…

A: Hello,        There are multiple questions and subparts in this question and hence the part that…

Q: Compute the caloric requirement of a male weighing 80 kg (5'11") who does a heavy workout 5 times a…

A: We have to find out the calorie requirement of a client having weight 80 kg height 5'11" and he…

Q: Manuel wants to get fit, but hasn't exercised in years. Which of the following is NOT good advice…

A: Strenuous exercise must be avoided for those who has just started with the physical exercise since…

Q: Discuss the roles of exercise, nutrition, and weight in the health of elderly adults

A: Gerontology There are several health-related issues faced by elderly including dementia, cognitive…

Q: Two hours of moderate exercise every week can reduce the risk of developing heart disease by 30% t…

A: The exersise will lead more demand of glucose and our body will met the energy requirement by…

Q: Write a research about Health Benefits and Acute Benefits of Exercise.

A: Exercises are key for good health practices. Along with nutritious food proper exercise make us fit…

Q: Beginning an endurance training programme can increase body weight because in the first few days of…

A: As of now days we can see the obesity is major concern infornt of people , increase weight of people…

Q: Which of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower…

A: Most of the people work out at the gym, and almost all of them go on an empty stomach to do exercise…

Q: Elderly people should continue to engage in weight-bearing exercises in order to:

A: Exercise is any substantial movement that improves or keeps up actual wellness and by and large…

Q: Which of the following is not a weakness of body mass index (BMI) as a measurement? O it allows for…

A: The weakness of body mass index (BMI) is that BMI cannot differentiate between excess fat and lean…

Q: describe the relstionshipe between diet and exercise (ie insulin or oral hypolyceamic agents

A: Proper diet and exercise seem to be the prescription for many common health problems: high blood…

Q: List several risks associated with being overweight, and with being underweight.

A: Having proper weight or having the proper Body Mass Index is important for the physiological…