Differentiate muscular strength from muscular endurance. 2. What are the benefits of having a good muscular strength and muscular endurance? 3. How can you develop a good muscular strength and endurance

Differentiate muscular strength from muscular endurance. 2. What are the benefits of having a good muscular strength and muscular endurance? 3. How can you develop a good muscular strength and endurance

Biology: The Dynamic Science (MindTap Course List)

4th Edition

ISBN:9781305389892

Author:Peter J. Russell, Paul E. Hertz, Beverly McMillan

Publisher:Peter J. Russell, Paul E. Hertz, Beverly McMillan

Chapter43: Muscles, Bones, And Body Movements

Section: Chapter Questions

Problem 11TYK

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Question

1. Differentiate muscular strength from muscular endurance. 2. What are the benefits of having a good muscular strength and muscular endurance? 3. How can you develop a good muscular strength and endurance? 4. Define flexibility. 5. What are the benefits of having a good level of flexibility? 6. What composes our body? 7. What is the importance of identifying the composition of our body? 8. Why is it important to have a good cardio-respiratory endurance? 9. Define the term cardio-respiratory. 10. Why is it important to maintain a good cardio-respiratory endurance? 11. What’s the importance of avoiding contraindicated exercises?

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