During a bench press, does the amount of work, or power, required depend on the rate at which the weight is lifted?

University Physics Volume 1
18th Edition
ISBN:9781938168277
Author:William Moebs, Samuel J. Ling, Jeff Sanny
Publisher:William Moebs, Samuel J. Ling, Jeff Sanny
Chapter7: Work And Kinetic Energy
Section: Chapter Questions
Problem 20CQ: Does the work done in lifting an object depend on how fast it is lifted? Does the power expended...
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During a bench press, does the amount of work, or power, required depend on the rate at which the weight is lifted?

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The amount of work done is the product of the force applied and the distance through which the object under force is moved. In the case of bench press, the work done is weight that is being pushed times the distance it has moved. This implies work is independent of time. Work done will be the same whether the weight being lifted faster or slower. Hence, the amount of work done does not depend on the rate at which the weight is lifted.

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