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- 1. What is the importance of Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and Balloon Exercise 2. What is the benefit you can get by doing Bracing the core through 90-90 Hip Lift with Left Pelvic, Right Arm Reach and Balloon Exercise Answer 1 and 2Resistance training phase: What is resistance training? Give 5 exercises the can work this area using this type of training. 1. 2. 3. 4. 5.Please answer the all part of the exercise 12 in details
- Before testing a true 1-RM exercise, why should you allow your client to complete 3 trial repetitions first? Select 2 correct answer(s) To reduce risk of injury To ensure form is correct To fatigue the muscles to a "normal" functional strength To focus on the eccentric and concentric portions of the movement1. What is the general benefits of core bracing exercises? 2. Does bracing the core helps with back pains? Answer 1 and 2base on your own words, 1)What is core exercise? 2. Enumerate the different core exercises. 3. What is the proper execution of the different core exercises? 4. What are the benefits of core exercises?
- 14. Weightlifting can provide loading for your muscles which can be especially useful in ______________ the disuse of postural muscles in the _______ body and ______.1. Why is walking considered the best form of regular exercise? Support your answer. 2. What foods are best to eat before, during, and after run? Explain your answer.VII. Real life problem. You are a trainer and are called on to the field where a player is down with a severe cramp of his right hamstring (biceps femoris) muscle. You know that cramps are caused by over-active motor nerve activity to the muscle. Your associates want to stretch the cramping hamstring, but you say, “No! I want the player to concentrate on contracting his right quadriceps muscles before we stretch.” 2. Why would contracting the opposing muscle rapidly improve the situation?