Explain why does sleep loss increase after-dinner energy intake and reduced insulin sensitivity? Also, why is after-dinner energy intake was reduced during weekend recovery sleep for people who do not get enough sleep during the weekday?

Body Structures & Functions
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ISBN:9781285695495
Author:Scott
Publisher:Scott
Chapter11: Endocrine Systems
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Explain why does sleep loss increase after-dinner energy intake and reduced insulin sensitivity? Also, why is after-dinner energy intake was reduced during weekend recovery sleep for people who do not get enough sleep during the weekday?

 

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Does sleep recovery for 2 days prevent weight gain when someone doesn't have enough sleep for 5 days a week?

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