PLEASE USE ATTACHED PROGRAMAnalyze the program using the FITT principle and the PROS concepts (write out what each letter stands for and then write what the program does/does not include as it relates to that particular principle).Write out the stated "goal of the program you chose. Is this program designed in a manner to actually achieve its stated goal. Provide evidence to justify your answer.Make recommendations about what you would change about the program in order to make it better adhere to the FITT principle and PROS concepts and to help it meet its stated goal.Use the heart rate reserve method to calculate what YOUR target heart rate during exercise would be if you followed the recommended training program RUN A 5KYOUR ULTIMATE 8 - WEEK TRAINING PLANFOR THE FULL TRAINING PLAN VISIT SELF.COMWEEK 130-SEC SPRINT;1-MIN WALK +30-SEC JOG; 1MIN WALK X 10RUN 2 MILES+ CORE WORK20 MINCARDIO* 200-M HILLYOGA OR45-MIN WALKHIT 45 MINRECOVER OR30 MINREPEATS X 630-MIN WALKWEEK 2SPEED DRILLS+90-SEC RUN;90-SEC WALKX 6CARDIO* 30MIN +CARDIO* 30MIN+ 15 MINCORE WORK5-MIN JOG;10-MIN RUNX 2YOGA ORPILATES3 MILESRECOVER ORSTRENGTH45 MIN30-MIN WALKWEEK 3CARDIO*30 MIN +STRENGTHSPIN 15-MIN YOGA, PILATES,+45-MINSTRENGTHYOGA, PILATES,RUNOR WALK200-M HILLRECOVER OROR WALKREPEATS X 640 MINS 30-MIN WALK45 MIN45 MINWEEK 4SPEED DRILLS+ 2-MILE RUNSPIN 30 MIN+ CORE WORK20 MIN3-MILE RUNINCL. HILLSYOGA, PILATES,OR WALKWALK/JOGRECOVERRECOVER60 MIN45 MINWEEK 5SPEED DRILLS+2-MIN2-MILE EASYHIT 45 MIN RUN + 30-MIN RUN 6 MINCORE WORKJOG 5 MIN +RUN AT RP; 2-MIN JOGX 4 + 1-MIN RUN;90-SEC JOG X 4YOGA ORPILATES +WALK 45 MIN4 MILES RECOVERX 3WEEK 6SPEED DRILLS +1/2-MILE RP;JOG 1/2 MILEX 32-MIN AT 3%;1-MIN AT 5%;2-MIN AT 0%INCLINE X 630-MIN SPINYOGA, PILATES,OR WALK 45 MINYOGA,PILATES, ORWALK 45 MINSTRENGTH+ 20-MINRECOVER30-60 MINCORE WORKWEEK 7CARDIO* 30MIN + CORE2-MIN RUN +2-MIN JOG; 30-SECSPRINT; 1-MIN JOG X 6STRENGTH30-60 MIN4-MIN RUN;3-MIN JOGYOGA OR WALK 3-4RECOVEROR 30-MIN45 MINMILESWORK 15 MIN X 4WALKWEEK 8RUN 20 MIN,INCL 15-SECSPRINT; WALK45 SEC X 6CARDIO*30 MIN +SPEED DRILLSRECOVERYOGA, PILATES,OR 15-MINJOG 75 SEC X 10 JOGRUN 1 MILE,WALK 5 MINOR WALK20 MINRACE DAY+ 45-SEC RUN;CORE WORKX 230 MIN*CARDIO: CROSS TRAIN WITH CARDIO THAT ISN'T RUNNING, LIKE SPINNING, SWIMMING, OR ELLIPTICALHIT: HIGH-INTENSITY STRENGTH AND CONDITIONING WORKOUT, LIKE A BOOT CAMP-STYLE CLASS.RP: RACE PACESELFSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYMONDAYAVUNOWMONDAYAVONOWMONDAYAVONOWMONDAY

Question

PLEASE USE ATTACHED PROGRAMAnalyze the program using the FITT principle and the PROS concepts (write out what each letter stands for and then write what the program does/does not include as it relates to that particular principle).Write out the stated &#34;goal of the program you chose. Is this program designed in a manner to actually achieve its stated goal. Provide evidence to justify your answer.Make recommendations about what you would change about the program in order to make it better adhere to the FITT principle and PROS concepts and to help it meet its stated goal.Use the heart rate reserve method to calculate what YOUR target heart rate during exercise would be if you followed the recommended training program RUN A 5KYOUR ULTIMATE 8 - WEEK TRAINING PLANFOR THE FULL TRAINING PLAN VISIT SELF.COMWEEK 130-SEC SPRINT;1-MIN WALK +30-SEC JOG; 1MIN WALK X 10RUN 2 MILES+ CORE WORK20 MINCARDIO* 200-M HILLYOGA OR45-MIN WALKHIT 45 MINRECOVER OR30 MINREPEATS X 630-MIN WALKWEEK 2SPEED DRILLS+90-SEC RUN;90-SEC WALKX 6CARDIO* 30MIN +CARDIO* 30MIN+ 15 MINCORE WORK5-MIN JOG;10-MIN RUNX 2YOGA ORPILATES3 MILESRECOVER ORSTRENGTH45 MIN30-MIN WALKWEEK 3CARDIO*30 MIN +STRENGTHSPIN 15-MIN YOGA, PILATES,+45-MINSTRENGTHYOGA, PILATES,RUNOR WALK200-M HILLRECOVER OROR WALKREPEATS X 640 MINS 30-MIN WALK45 MIN45 MINWEEK 4SPEED DRILLS+ 2-MILE RUNSPIN 30 MIN+ CORE WORK20 MIN3-MILE RUNINCL. HILLSYOGA, PILATES,OR WALKWALK/JOGRECOVERRECOVER60 MIN45 MINWEEK 5SPEED DRILLS+2-MIN2-MILE EASYHIT 45 MIN RUN + 30-MIN RUN 6 MINCORE WORKJOG 5 MIN +RUN AT RP; 2-MIN JOGX 4 + 1-MIN RUN;90-SEC JOG X 4YOGA ORPILATES +WALK 45 MIN4 MILES RECOVERX 3WEEK 6SPEED DRILLS +1/2-MILE RP;JOG 1/2 MILEX 32-MIN AT 3%;1-MIN AT 5%;2-MIN AT 0%INCLINE X 630-MIN SPINYOGA, PILATES,OR WALK 45 MINYOGA,PILATES, ORWALK 45 MINSTRENGTH+ 20-MINRECOVER30-60 MINCORE WORKWEEK 7CARDIO* 30MIN + CORE2-MIN RUN +2-MIN JOG; 30-SECSPRINT; 1-MIN JOG X 6STRENGTH30-60 MIN4-MIN RUN;3-MIN JOGYOGA OR WALK 3-4RECOVEROR 30-MIN45 MINMILESWORK 15 MIN X 4WALKWEEK 8RUN 20 MIN,INCL 15-SECSPRINT; WALK45 SEC X 6CARDIO*30 MIN +SPEED DRILLSRECOVERYOGA, PILATES,OR 15-MINJOG 75 SEC X 10 JOGRUN 1 MILE,WALK 5 MINOR WALK20 MINRACE DAY+ 45-SEC RUN;CORE WORKX 230 MIN*CARDIO: CROSS TRAIN WITH CARDIO THAT ISN'T RUNNING, LIKE SPINNING, SWIMMING, OR ELLIPTICALHIT: HIGH-INTENSITY STRENGTH AND CONDITIONING WORKOUT, LIKE A BOOT CAMP-STYLE CLASS.RP: RACE PACESELFSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYSUNDAYMONDAYAVUNOWMONDAYAVONOWMONDAYAVONOWMONDAY

Accepted Answer

introduction
Understanding the F.I.T.T. rule assists you with making an exercise plan that will be…