Q: Exercise 4 2
A: ANSWER
Q: Describe the factors limiting performance in all- out activities lasting 10–180 seconds.
A: Physical fitness is equally important as mental fitness. To ensure that a person is physically fit…
Q: What was the purpose of the LB plate in this exercise?
A: LB stands for Luria Broth, a media rich in nutrients which are used in the lab to culture bacteria.…
Q: Discuss the influence of exercise intensity on muscle fuel selection.
A: Muscles use the stored chemical energy of food we eat and convert that to heat and energy of motion.…
Q: Describe the lactate shuttle, with examples of how it is used during exercise.
A: Answer: Introduction: Lactate shuttle (LS) is a concept it means the lactate has role in transport…
Q: Discuss the physiological rationale for the assessment of the lactate threshold in the endurance…
A: Lactate that is produced in one tissue and later transported to another tissue such that it can be…
Q: In EMG measurement what does needle electrode measure ? * The action of the muscle
A: EMG also called Electromyography helps to detect the response of muscle fiber in graphical…
Q: Exercise 2. Identify all the labeled items. Note some are sulci and some are gyri not just the main…
A: The brain can be broadly divided into : Fore brain : Cerebrum Mid brain Hind brain : pons ,…
Q: Discuss the benefits and limitations of the MyPlate.
A: My plate are of various sections that give us healthy body
Q: Discuss the relationship between exercise intensity/duration and the bioenergetic pathways that are…
A: ATP is adenosine monophosphate that is the only energy source for all the activities or functions…
Q: Briefly explain Hanging drop technique.
A: The broth culture used in this technique should not be more than 24 hours old, because bacteria may…
Q: How can interval training be used to improve both aerobic and anaerobic power?
A: Interval training is used by the athletes to build fitness. It is a combination of short,…
Q: Calculate the total amount of work performed in 5 minutes of exercise on the cycle ergometer, given…
A: A cycle ergometer is a stationary exercise bicycle that is used to measure the energy and work of an…
Q: Discuss several possible reasons why blood lactate begins to rise rapidly during incremental…
A: Incremental exercise is an actual exercise that increments in intensity over the long haul. An…
Q: Discuss the advantages and disadvantages of each of the following types of strength measurement:…
A: Dynamic strength measurement: it's earlier referred to as Free-Weight strength testing. It measures…
Q: Explain why distance running performance decreases at altitude.
A: Breathing (or ventilation) is the way toward moving air into and out of the lungs to encourage gas…
Q: Identify the common measures taken during a graded exercise test (GXT).
A: GXT test helps to observed the pattern of exercise and its effect in its physiological behavior
Q: Discuss how training increases V̇O2 max.
A: Oxygen is one of the most important biomolecule or element for all living organicism. It is…
Q: A
A: Introduction Muscles are soft tissues that contract to produce a particular movement, fascicles are…
Q: As the duration of a maximal effort increases from 10 seconds or less to between 10 and 180 seconds,…
A: Does factor become limiting in terms of energy production:
Q: Define steady state and explain why someone might not reach a steady state during exercise
A: While doing excercise , if you measure your heart rate , it beeps enormously . If we measure the…
Q: Given that lactate accumulation will adversely affect endurance, what test might be an indicator of…
A: Maximal oxygen consumption refers to the maximum oxygen that can be utilized by an individual during…
Q: explain how the shortening velocity can be varied from very fast to very slow even though the load…
A: Muscle contraction will depend upon two types of velocity. The twitch and tetanic. The twitch refers…
Q: Exercise increases MAP. True or False
A: In physiology, MAP is defined as the mean arterial pressure which is also called as the average…
Q: If the muscle fiber is stretched to 150% of muscle length and thentechnically stimulated, what would…
A: Muscle contraction is shorting of length of muscle which lead to locomotion and movement. Most…
Q: Following a periodization program, your training volume should ______ during the competition phase,…
A: Answer : Decrease
Q: Compare and contrast active and passive range-of-motion exercises ?
A: The human body comprises many joints(the connection made between bones), it exerts movements for…
Q: Exercise 3: Explain briefly the importance of the geolcgic time scale? Use the space below.
A: The geologic time scale (GTS) is a method of chronological dating that uses geological strata…
Q: Exercise 1 Activity 1. Let's check! Direction. Describe the following terms: 1. Burpee- 2. Push-up-…
A: 1)Burpee :- full-body strength-training exercise that consists of a squat thrust with an added stand…
Q: Before testing a true 1-RM exercise, why should you allow your client to complete 3 trial…
A: RM (repetition maximum ) is often expressed as a one-repetition maximum or 1-RM. It signifies the…
Q: endurance, flexibility, muscular endurance, or muscular střength training. Base your chart on a…
A: Question 6: The FITT guideline stands for Frequency, Intensity, Time, and Type. These are utilized…
Q: The goal of progressively advancing exercise, starting with slow basic movements and moving toward…
A: Exercise is any type of movement that makes the muscle work and requires calories burns in the body.…
Q: Aerobic training decreases the graphical area defined as oxygen deficit True O False
A: Answer- TRUE
Q: Exercise 1 Activity 1. Let's check! Direction: Identify the illustrations below. Write your answer…
A: 1. Skater exercise 2. Plank and toe-touch 3. Ground touch 4. Lunge
Q: Does Blood Lactate accumulate at each level of exercise?
A: Lactate is one of the substances delivered by cells as the body transforms food into energy, with…
Q: What is the optimum muscle activity to undertake for muscular hypertrophy? Explain deeply
A: Muscle hypertrophy is increase in the size mass of muscle due to its excessive constant use.Muscular…
Q: Is a good VO2 max important for anaerobic athletes?
A: The highest amount of oxygen you can use during exercise is referred to as VO2 max . The…
Q: Discuss Hydrostatic method
A: The hydrostatic method for the quantification of body composition is highly accurate because of the…
Q: Differentiate between anaerobic and aerobic exercise.
A: We know that, Aerobic exercise requires proper body movement for the overall span of time period.…
Q: List the benefits of exercise.
A: Exercise is defined as engaging the body in physical activities that helps in the maintenance of…
Q: can someone explain the premise of strength duration curve, including the rheobase and chronaxie?
A: STRENGTH-DURATION CURVE- The strength-duration curve is a graphical representation of the…
Q: 8km this week. So far, he has walked 1- km,
A: So Far Mr. Grady has walked 5/4 + 3/2 + 4/3 + 1 = ( 15 + 18 + 16 + 12 ) / 12 = 61 / 12
Q: What is a triple beam balance used f
A: A "triple beam balance" is an instrument that used in a science or any laboratory. It has the…
Q: What exercise can you integrate into your regular routine, describe it, where and when can you do…
A: In the modern world people tend to be busy and are unable to give time to healthy activities like…
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