KARVONEN FORMULA WORKSHEET Take your heart rate first thing in the morning in a lying position before rising. Count how many beats in one minute. Do this for 5 consecutive days. Day 1_7 O Day 2_7 79 Day 3 Day 4 Day 5 Total of all 5 days divide by 5 = Your Resting Heart Rate Now, (females) take the number 226 minus (males) 220 Your age Your Predicted Maximum Heart Rate minus %3D Your Predicted your Resting Heart Rate Your Heart Rate Reserve Maximum Heart Rate x .50 = (Your Target Heart Rate at 50%) Your HRR Your RHR x .65 = + (Your Target Heart Rate at 65%) Your RHR

Biology: The Dynamic Science (MindTap Course List)
4th Edition
ISBN:9781305389892
Author:Peter J. Russell, Paul E. Hertz, Beverly McMillan
Publisher:Peter J. Russell, Paul E. Hertz, Beverly McMillan
Chapter44: The Circulatory System
Section: Chapter Questions
Problem 5TYK: The heartbeat includes: a. the systole when the heart relaxes and fills. b. the diastole when the...
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KARVONEN FORMULA WORKSHEET
Take your heart rate first thing in the morning in a lying position before
rising.
Count how many beats in one minute. Do this for 5 consecutive days.
Day 1_7 O
Day 2_7
79
Day 3
Day 4
Day 5
Total of all 5 days
divide by 5 =
Your Resting Heart Rate
Now, (females) take the number 226 minus
(males)
220
Your age
Your Predicted
Maximum Heart
Rate
minus
Your Predicted
your Resting Heart Rate
Your Heart Rate
Reserve
Maximum Heart Rate
х.50 %3
(Your Target Heart Rate
+
at 50%)
Your HRR
Your RHR
х.65%3
+
(Your Target Heart Rate at
65%)
Your RHR
Transcribed Image Text:KARVONEN FORMULA WORKSHEET Take your heart rate first thing in the morning in a lying position before rising. Count how many beats in one minute. Do this for 5 consecutive days. Day 1_7 O Day 2_7 79 Day 3 Day 4 Day 5 Total of all 5 days divide by 5 = Your Resting Heart Rate Now, (females) take the number 226 minus (males) 220 Your age Your Predicted Maximum Heart Rate minus Your Predicted your Resting Heart Rate Your Heart Rate Reserve Maximum Heart Rate х.50 %3 (Your Target Heart Rate + at 50%) Your HRR Your RHR х.65%3 + (Your Target Heart Rate at 65%) Your RHR
х.70 %3
(Your Target Heart Rate at
70%)
Your RHR
х.75 %3
+
(Your Target Heart Rate at
75%)
Your RHR
х.80 %3
(Your Target Heart Rate at
80%)
Your RHR
х.85 %3
+
(Your Target Heart Rate at
85%)
Your RHR
х.92 %3
(Your Target Heart Rate at
92%)
Your RHR
Transcribed Image Text:х.70 %3 (Your Target Heart Rate at 70%) Your RHR х.75 %3 + (Your Target Heart Rate at 75%) Your RHR х.80 %3 (Your Target Heart Rate at 80%) Your RHR х.85 %3 + (Your Target Heart Rate at 85%) Your RHR х.92 %3 (Your Target Heart Rate at 92%) Your RHR
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