KARVONEN FORMULA WORKSHEET Take your heart rate first thing in the morning in a lying position before rising. Count how many beats in one minute. Do this for 5 consecutive days. Day 1_7 O Day 2_7 79 Day 3 Day 4 Day 5 Total of all 5 days divide by 5 = Your Resting Heart Rate Now, (females) take the number 226 minus (males) 220 Your age Your Predicted Maximum Heart Rate minus %3D Your Predicted your Resting Heart Rate Your Heart Rate Reserve Maximum Heart Rate x .50 = (Your Target Heart Rate at 50%) Your HRR Your RHR x .65 = + (Your Target Heart Rate at 65%) Your RHR
KARVONEN FORMULA WORKSHEET Take your heart rate first thing in the morning in a lying position before rising. Count how many beats in one minute. Do this for 5 consecutive days. Day 1_7 O Day 2_7 79 Day 3 Day 4 Day 5 Total of all 5 days divide by 5 = Your Resting Heart Rate Now, (females) take the number 226 minus (males) 220 Your age Your Predicted Maximum Heart Rate minus %3D Your Predicted your Resting Heart Rate Your Heart Rate Reserve Maximum Heart Rate x .50 = (Your Target Heart Rate at 50%) Your HRR Your RHR x .65 = + (Your Target Heart Rate at 65%) Your RHR
Biology: The Dynamic Science (MindTap Course List)
4th Edition
ISBN:9781305389892
Author:Peter J. Russell, Paul E. Hertz, Beverly McMillan
Publisher:Peter J. Russell, Paul E. Hertz, Beverly McMillan
Chapter44: The Circulatory System
Section: Chapter Questions
Problem 5TYK: The heartbeat includes: a. the systole when the heart relaxes and fills. b. the diastole when the...
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