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- In conditioned athletes, the resting Heart Rate is generally much lower than in non-athletes. Why? a-because long-term exercise reduces Cardiac Output at rest to conserve energy b-because athletes have a smaller Stroke Volume at rest, causing Heart Rate to decrease as well c-because long-term exercise leads to increased vagal tone which slows Heart Rate d-because athletes have stronger ventricles and therefore a larger Stroke Volume at rest, so they require fewer bpm to achieve the same Cardiac OutputCycling is a form of exercise known to increase the heart rate. For cycling, four incline levels typically determine how much more intense you would like the workout to be. Level one is a walking pace, two is slightly more difficult, three is like cycling up a hill, and four is the most intense like cycling up a mountain. I will test the heart rate to see how it increases or decreases depending on each incline level. The moderate activity would be levels one and two, while the strenuous activity would be levels three and four. Before beginning the exercise, I will sit on the bike in a resting position to get my resting heart rate. Then I will start the stopwatch on the bike that records my cycling time, heart rate, and RPM (revolutions per minute). I will start at level one for five minutes and then record my heart rate after the session. I will rest for five minutes and then repeat the same process for each incline level (three more times; four in total). What may be the…You have just started a rigorous exercise. Explain two different ways you can increase blood flow to your skeletal muscle (one must reflect upon changes in cardiac output and the other on a change in resistance)
- you move from a sitting position to a standing position. after 2 minutes of resting in the standing position, you expect your pulse rate to _ because _Why would your heart rate increase or decrease to help maintain homeostasis when you exercise?Anna is 18 years old, and her resting heart rate is 70 bpm. What is her target heart rate reserve with an exercise intensity of 70%? a. 173 b. 170 c. 166 d. 162
- Which of the following would the recommended exercise heart rate range for a healthy, 32-year-old female client that is looking to start an exercise training program to improve their health? (round to the nearest whole number) a. 99-148 bpm b. 200-220 bpm c. 113-169 bpm d. 100-198 bpmcardiac output drops, then A and B • A and C Blood flow must decrease Blood flow must increase The product of the heart rate and stroke volume decreasesA Zumba instructor remembers the data given in the following table, which shows the recommended maximum exercise heart rates for individuals of the given ages. Age (x years) 20 40 60Maximum heart rate 170 153 136(y beats per minute) d. Use the equation from part c to predict the maximum exercise heart rate for a person who is 72.e. Is the procedure in part d an example of interpolation or extrapolation?
- Exercising at 60% of the Heart Rate Reserve is classified as which of the following? Rest Low intensity aerobic activity Moderate intensity aerobic activity Hight intensity aerobic activityThe primary factor that dictates the magnitude of blood pressure increase (how high the blood pressure goes) during acute resistance exercise to maximum is the amount of muscle mass being recruited (e.g., a 10-repetition squat vs. a 10-repetition calf raise to failure). True FalseDescribe the physiology behind the change in blood pressure and heart rate change after exercise