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ANSWER BRIEFLY FOR HELP!
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What is wellness in physical activity in your own words.??
Step by step
Solved in 2 steps
- what is exercise? write an evaluation of your physical activity level. How much are you exercising on a regular basis? What is the recommended amount of exercise for you? Use any reputable resource for exercise requirements. Make sure you include the resource you used.How does engaging in moderate to vigorous physical activites for at least 60 minutes most days of the week in a variety of settings in-and-out of the school helps in promoting physical fitness and health?come up with inter active online activities using the information about fitness and wellness
- Please explain in detail Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.Why having a fitness workout plan is necessary before engaging in different dance forms?Describe the different types of warm-up activities and the mechanisms by which they may improve performance.
- Please correct answer Which of these should always be included in a personal health plan for fitness ? Select the two correct answers. A. Weight gain B. Injuries C. Action planning D. BenchmarksWhat is the importance of HIIT Principle Exercises? How would it help in having a healthy body? answer in 8 sentences please.Discuss guidelines related to progression that facilitate the transition from easy to more demanding exercise programs.
- Study questions: List and explain the benefits of physical activity. Explain the 4 elements of physical fitness. Explain fuel use during exercise with regards to intensity and duration. Throughout this class we have covered a lot of material. Please list and define 10 "new to you" terms from our Learning Resources and supplemental readings. These terms can be from earlier weeks and topics and are not limited to week 7. Include terms that you were not familiar with before taking this class--this is a fun exercise to summarize what you've learned!Why is Physical Education important? Explain in 20-25 sentences.Give 15 safety health protocols in dancing moderate to vigorous dance performances.