Why having a fitness workout plan is necessary before engaging in different dance forms?

Q: Activity 1: KNOWING ME KNOWING YOU! In the box are the different examples of physical fitness test…

A: Fitness is determined by identifying how well a person can perform each of it's components in a…

Q: Please create a warmup workout for the sport Volleyball.

A: Warm up exercises are small exercises which help the player to get prepare for aerobic activities…

Q: Describe the ties between physical activity expressiveness and power relationships based on gender,…

A: Social asymmetry in ethnicity, race, gender, sexual orientation, wealth, and cultural differences…

Q: Discuss the guidelines in doing strength training and explain each briefly.   • Among the benefits…

A:

Q: Do you think dancers are at a higher risk for injury as compared to other athletes? Why? (minimum of…

A: Dance injury is more common than injury during Right procedure - except being essential for…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: What is the female triad? How does it affect performance and health? Explain what can occur…

A: Answer

Q: Stairs climbing If person walks on stairs as daily training what can he gain but if running instead…

A: Stair climbing exercise is one of the best forms of exercise which helps in fat burning. It can be…

Q: What is Physical Fitness? Explain

A: The term health refers to the state of the body in which an individual has complete fitness both in…

Q: What is the significance of the legal basis of physical Education

A: Physical education in school is an important component for improving the physical efficiency and…

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: Give 15 safety health protocols in dancing moderate to vigorous dance performances.

A: The effects of dancing are both physical and psychological, making it a fantastic way to increase…

Q: A healthy 45-year-old woman exercises on her treadmill. She first walks for five minutes to warm up.…

A: We'll answer the first question since the exact one wasn't specified. Please submit a new question…

Q: How would you define physical Education

A: Physical education is a learning process which focuses on fitness and lifestyle of health .The…

Q: Discuss eight scientifically documented benefits of physical activity.

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: llness in physical activity in y

A: The people should maintain their physical activity level in order to maintain their health, to…

Q: How does engaging in moderate to vigorous physical activites for at least 60 minutes most days of…

A: Ans. Regular physical activity can help children and adolescents promote cardiorespiratory fitness,…

Q: Which of the following characteristics is not a component of fitness? Muscle endurance Conditioning…

A: Ans1.  Option 2 - Conditioning is the correct answer because Conditioning is the process of being…

Q: Skill Related Fitness.

A: There are six different types of skill-related fitness.

Q: Term Example Health Related Skill Related Fitness Fitness Power Speed Muscular Endurance Balance

A: Determination: 1.Health-related fitness' 2. Skill-related fitness of each. The answer is provided in…

Q: Create a cool down for the activity/sport you are building your fitness plan around. Remember to…

A: Cooling down with minimal aerobic exercise allows the heart and body to eventually return to their…

Q: Following a periodization program, your training volume should ______ during the competition phase,…

A: Answer : Decrease

Q: How does Health Related Fitness differ from Skill Related Fitness?  As we all know that the main…

A: Unique feature of Health-related fitness involves moderate to vigorous physical activity whereas…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: itamin or mineral supplements taken right before an event are useless for improving performance…

A: Minerals and vitamins are essential for transporting oxygen to various tissues and aid in the…

Q: How does engaging in moderate to vigorous physical activities for at least 60 minutes most days of…

A: Along with the nutrition the physical activity is also very essential to maintain the physical…

Q: Discuss how relevant fitness testing is in an exercise program.

A: The relevant fitness testing is taking measurements of the body and all the responses that it shows…

Q: Define the following 1.Cycle 2.Phase

A: Given: Need to define cycle and phase biological term.

Q: As a field, recreation and sport often focus on getting youth involved and helping them develop…

A: Physical fitness is an integral part of overall health management. It is studied under the domain of…

Q: How are these types of activities different from each other?( aerobic and muscular) How does HIIT…

A: Exercise aids weight loss and reduces the risk of some illnesses. Regular exercise reduces the risk…

Q: hi, I need an example of principle of overload (principles pf exercise training). I hope you can…

A: by increasing intensity (low, moderate, vigorous) and duration (time) [not painful/exhausting…

Q: Which of these is the best way to increase your overall physical fitness? O A. Focus on all aspects…

A: Physical fitness is the ability of a person to perform all the daily activities, sports and their…

Q: portant and what are the things that we need to

A:

Q: Create a transition period for the sport volleyball A

A: The transition period is meant for the physiological, psychological, and physical recovery of the…

Q: Explain your response. B. Following a 30 minute run on the outdoor track, the individual reports to…

A: Exercising affects the physiological activities of the body. The body has to adapt itself and change…

Q: Skill Related Fitness

A: There are six different types of skill-related fitness.

Q: How do you find physical activity? 2. List 10 exercises you can do while staying at home and give a…

A: Physical activity is any sort of active or passive movement done by body causes benificial heath…

Q: Why physical fitness is important and how are we going to be physically fit?

A: WHO have defined physical fitness as any physical movement which are produced by skeletal muscles…

Q: What are two positive and two negative consequences of using variable resistance machines, free…

A: Introduction Any physical activity that requires the muscles to operate against an additional force…

Q: What obstacles do older adults face when trying to maintain an active state? What aspects of society…

A: Older adults are those who are above 60 years age. The physiological changes that take place in an…

Q: Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ...…

A: Exercising is the best way to maintain a positive biological and physiological rhythm of the body…

Q: slim looking average man vs fat looking man both climb up mountain as daily training for climbing…

A: Any sort of exercises or work out makes a person fit and healthy. A person who exercises maintains…

Q: In sports activity always wear appropriate protective and safety equipment.

A: Protective and safety equipment  These are wearable items that safe a person from getting injured…

Q: Design a warm-up for each of the different sports. Be sure to include all of the steps learned in…

A: Warm-up before the game or practice session is very important. It helps in activating the muscles.…

Q: List three health benefits of regular physical activity.

A: The physical activity is explained by the action of the skeletal muscles, which results in the…

Q: Name the categories of vigorous physical activity and give 1 example for each

A: Metabolic equivalents (METs) are used to measure exercise activity. The energy that is required to…

Q: Which of the following sports does not require a basic level of fitness when starting out?

A: Whenever we learn something new in our life we need to have some basic knowledge about the skill to…

Q: Can the limitation of training equipment hamper the essential requisites of physical fitness?

A: Physical fitness is total well being of the person where he is able to perform daily activities and…

Q: Direction: Identify and fill in the boxes given with the corresponding Activity 1. FILL ME IN!…

A: Healthy living It requires lifestyle modification based on the individual health needs. It includes…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.