Please answer fast Please answer with full detail and proper reasoning. Question 1 List two factors that determine protein quality and explain why. Explain how protein quality differs between animal and plant sources. Describe three health benefits of a vegetarian diet and explain why these benefits occur
Please answer fast
Please answer with full detail and proper reasoning.
Question 1
List two factors that determine protein quality and explain why. Explain how protein quality differs between animal and plant sources.
Describe three health benefits of a vegetarian diet and explain why these benefits occur.
Question 2
A daily diet contains approximately 90 grams of protein, 300g of carbohydrate, and 150g of fat. Of the 150 grams of total fat, 75 grams is saturated fat. Calculate the total number of kilcalories and the percentage of energy from protein, carbohydrate, total fat, and saturated fat. Show your calculations.
Is this diet above or within the suggested acceptable macronutrient distribution ranges (AMDRs) for protein, carbohydrate, and the total and saturated fat? State the AMDRs and compare them to the percentage you calculated.
What two health risks does the macronutrient distribution suggest? Explain briefly.
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