The course is nutrition. George is a 23-year old college student. He is 5 feed 10 inches tall and weights 230 pounds. George does not exercise regularly and is not able to walk very far because of pain in the knees. During nutrition visit, it was determined that a sample of George’s total intake for the one day was 4770 Kcal. He consumed 226 grams of total fat, 334 grams of protein and 346 grams of carbohydrate. His cholesterol intake was 555 milligrams. 1. What is George's BMI? a) 29.9 b) 33 c) 33.9 d) 36 2. Based on George’s BMI, would you consider him.... a) obese b) overweight c) normal weight d) Underweight 3. The percentage of George's daily intake come from total fat is 25%. True OR False 4. The percentage of George’s daily intake coming from protein is 28%. TRUE OR FALSE 5. The percentage of George’s daily intake coming from Carbohydrate is 42%. True OR False

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Essential nutrients

These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.

Vitamins

The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.