The FITT principle is? A. The principle that a good physical fitness program should be based on frequency, intensity, time and type B.A method to determine fitness based on flexibility and muscle strength C. The level of fitness one should achieve according to one's age D. A method to determine your fitness level based on your target heart rate

The FITT principle is? A. The principle that a good physical fitness program should be based on frequency, intensity, time and type B.A method to determine fitness based on flexibility and muscle strength C. The level of fitness one should achieve according to one's age D. A method to determine your fitness level based on your target heart rate

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter9: Personal Fitness Programming

Section: Chapter Questions

Problem 10AYK

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Similar questions

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