You can improve health-related fitness but it is not possible to improve skill related fitness. Is this statement true or false? Please explain your response in full detail.

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter7: Muscular Fitness
Section: Chapter Questions
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You can improve health-related fitness but it is not possible to improve skill related fitness.

Is this statement true or false? Please explain your response in full detail.

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