The richest source of vitamin D is: A.  Cod liver oilB.  SpinachC.  MilkD.  Cheese

Beef liver is an excellent source of preformed niacin, one slice provides ________niacin equivalents and a great vegan source of niacin are peanuts where 1 oz provides ____________NE.      14.2, 3.8     28.4, 7.6     12.2, 1.0     3.8, 14.2

The USDA Food Patterns recommends that a healthful diet contains food from which of the following group? A. Starches, meats, vegetables, fruits, milk, and fats B. Carbohydrates, fats, and proteins C. Grains, vegetables, fruits, dairy, and protein D. Nuts and legumes, carbohydrates, fats, and dairy

Including fiber in your diet is beneficial to your GI tract, but consuming excess amounts of fiber can result in the loss of nutrients. This statement is an example of which of the factors to consider in planning diets? A. Variety B. Calorie control C. Adequacy D. Moderation