Which of the following is a form of activity .9 characterized by movement and energy expenditure اخترأحد الخيارات a. Rest b. Endurance c. Stamina d. Exercise
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- Why do you think a person is able to perform anaerobic exercise (such as lifting and holding a heavy weight) only briefly but can sustain aerobic exercise (such as walking or swimming) for long periods? (Hint: Muscles have limited energy stores.)Jogging is considered aerobic exercise because the cardiovascular system (heart and blood vessels) can adjust to supply the oxygen needs of working cells. In contrast, sprinting the 100-meter dash might be called anaerobic (lacking oxygen) exercise, and golf nonaerobic exercise. Explain these last two observations.Endurance training phase: These activities must be done to build up the body’s ability to sustain an activity. How can this be improved? Give 4 specific examples 1. 2. 3. 4.
- After employing steady-state endurance training for 6-months, in preparation for marathon, which of the following physiological parameters would be significantly increased in the skeletal muscles of the legs at rest? a. Mitochondrial density b. CK enzyme activity c. Glycogen storage d. CPT activity e. All of the above f. Only A, C and D are correctIn which of the following types of exercise would creatine phosphate (CP) be an important source of energy? A. Running a half-marathon B. Biking up a mountain C. 50-meter free style swimming race D. Cross-country skiingWhich of the following is NOT an expected change to lactate threshold after 6-months of aerobic training?occurs an increased running speedoccurs at an increased precentage of Vo2maxoccurs at a decreased heart rate
- How does the body provide energy for endurance exercisesJohn and Seth are both Olympic athletes that have agreed to have their muscle tissue analyzed for a research study. John is an endurance athlete who excels in long-distance running. Seth is a burst athlete who excels in sprinting. d. Define the term “aerobic endurance.” e. Seth wants to increase his aerobic endurance. Describe how he would do this. f. At the end of a long-distance race, John’s leg muscles often feel fatigued but they do not really burn. Describe what is causing John’s fatigue and how he would overcome this fatigue. g. At the end of a sprint, Seth’s let muscles are fatigued and they burn. Describe what is causing Seth’s muscles to burn and how he would overcome this type of fatigue.In some fitness exercises you will build muscle mass but do not train the muscle to be effective. What type of training will do that and why do people do these types of trainings?
- How are these types of activities different from each other?( aerobic and muscular)How does HIIT training work to improve your aerobic fitness and yourmuscular fitness?How do you think AMPK helps the athletes on achieving the "unexpected sudden strength" during high intensity activities? Make your answer brief and concise.Which of the following is not a role of the muscular system inhomeostasis in the body?a. produce movementb. protect body partsc. produce heatd. store calcium
