Answered: Endurance training phase: These…

Endurance training phase: These activities must be done to build up the body’s ability to sustain an activity. How can this be improved? Give 4 specific examples 1. 2. 3. 4.

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter9: Personal Fitness Programming

Section: Chapter Questions

Problem 4AYK

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Concept explainers

Exercise Psychology

Exercise psychology is a field of study that aims to assist people in analyzing where they are in terms of exercise and creating a personalized exercise program. It helps to address barriers and concerns that prevent people from exercising. Exercise psychologists (kinesiologists) use psychological theories to develop a platform that meets the individual’s physical and mental needs to the greatest extent possible.

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Endurance training phase: These activities must be done to build up the body’s ability to sustain an activity. How can this be improved? Give 4 specific examples 1. 2. 3. 4.

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