List and describe the components of physical fitness and the role of each in the health of elders. Give an example of the type of exercise that should be included to increase physical fitness in each of these components.
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Explain In detail
- List and describe the components of physical fitness and the role of each in the health of elders. Give an example of the type of exercise that should be included to increase physical fitness in each of these components.
Step by step
Solved in 3 steps
- Which of the following is NOT part of national guidelines for physical activity for adolescents? a. Engage in at least 60 minutes of strenuous aerobic physical activity at least five days a week. b. Engage in bone-strengthening activities at least three days a week. c. Engage in muscle-strengthening activities at least three days a week. d. Engage in at least 60 minutes of physical activity almost every day.In relation to personal physical fitness, describe What strategies can you use to integrate at least three positive lifestyle principles into your daily living”Beyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationship
- Please explain in detail List at least ten guidelines that are recommended for elders who are embarking on a strength training program.Considering the exercise habits of yourself, your friends, family or clients. Which model of exercise behavior is most applicable? Also take into consideration, CARNIVAL exercise culture.To better understand how overall fitness can be developed, we have to be familiar with the guidelines that govern exercise prescriptions for cardiovascular endurance, muscular fitness, and body flexibility. Describe at least three factors that can help an individual develop a sound fitness program.
- Discuss the physical activity levels of people of all ages across the lifespan and the implications for physical edducation, exercise science, and sport.Write a note on health and wellness what is the role of a physical therapist as a health care worker? proper explanation and diagramAs a field, recreation and sport often focus on getting youth involved and helping them develop physical literacy and sport skills. why do we as professionals and future professionals need to pay attention to meeting the physical activity and sport needs of adults? Explain.
- Which of the following is an accurate statement about physical activity. 1. Advocation for a healthy environment has little effect on physical activity. 2. Cold weather rarely deters people from exercising. 3. Most people are not concerned about having a safe place to exercise. 4. Safety is a major deterrent to people engaging in physical activity.Current physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityDiscuss the roles of exercise, nutrition, and weight in the health of elderly adults.
