Bounce Fitness Essay

Benefits of Youth Sports“Sports do not build character. They reveal it,” said John Wooden, legendary UCLA basketball coach. Playing sports not only provides physical activity, but also other positive benefits. This is especially true for children. A well-structured and organized youth program will provide benefits and positive experiences for young athletes. While children are having fun participating in sports they are also building character, learning to work as a team, and playing fairly. Most

specializing in the sales of wearable fitness-tracking devices worldwide. Eric and James, founders of Fitbit, recognized the potentials that wireless technology and sensors could bring to the market by incorporating it into health and fitness products. Thus, they started Fitbit in 2007 and started to create a wearable product that could do so. The company has created products such as Flex, Charge HR and Aria which are wearable devices to track the user's fitness activities such as distance travelled

Many students upon entering middle school are surprised to find that recess if no longer part of their day. Recess has positive benefits for students. I think kids from 1 -12th grade should have recess. A few examples are: exercise is great for students, kids need time to socialize with their friends and socially connect, and recess reduces stress. Exercise is healthy for students. If kids do not have recess then they would not get their daily exercise. Teens between the ages of 14-18 should

The physical characteristics of participants are presented in table 1. Although there was no significant difference between the age of men and women in the study, the heaight and body mass of the men were significantly greater than women P<0.05. Figure 1 illustrates the significant increase in maximal oxygen uptake when comparing submaximal treadmill ergometer and cycle ergometer tests (P<0,05). Both men and women showed an increase of 10% in maximal oxygen consumption measured in mL/Kg/min. Figure

Environmental effects on the impact of moderate exercise on mood state The link between exercise and its effects on peoples mood-state has long been questioned. Only recently has evidence been obtained supporting this proposed claim. Studies contributed by Berger and Motl assert that ‘there is a strong consensus that mood enhancement is benefitted by physical activity”. Hansen, Steven and Coast also develop the idea that Psychical activity can play a key role in enhancing Mood by decreasing confusion

A Copula-Based EDA For a Class of Continuous Multiobjective Problems 1 Introduction An optimisation problem consist of trying to find the optimal solution in a set of good solution, finding this optimal solution has a relation with the specific area of research problem, this kind of problem which have two or more objective function to reach are called multiobjective problem, those objectives are usually contradictory each others, the optimisation of this problems enter in Decision making of a huge

Fernando Ochoa Dr. Masilamony English 1301 W18 15, November, 2016 If you go to the gym or exercise you live a better life When the subject of the gym comes up many people just think that the gym can only help with looks and physical aspects of the human body. Everyone overlooks the fact that the gym helps your social and physiological life. Well-being and less stress are the main social and physiological benefits of exercising. People who start exercising and find a new hobby are also more likely

Over the last 30-40 years, the amount and intensity of exercise has gradually declined. Few children in the United States have actually met the recommended “sixty minutes of vigorous exercise” per day (Institute of Medicine, 2013). Although most states and districts have policies pertaining to physical education, these programs lack reinforcement and are often considered weak. Physical education has slowly declined throughout the years, and the the purpose of encouraging students to make physical

Reflection as a learner therapist and client were made by using the Bortons’ cycle. My client was Ashlee. Her goal was to improve her cardiorespiratory endurance and run for 5km without walking rests. A Cooper Test was conducted using a treadmill. Inclination was set at 1%. The test took 12 minutes to complete. The test results showed that the distances ran by Ashlee was 2.55km. She walked for 70 seconds throughout 12 minutes, a 20 seconds’ reduction when compared to baseline. Her average speed was

achieve their goal of fitness. CrossFit is an example of a recent exercise trend that have been exploding in popularity. CrossFit is a program created by Greg Glassman and Lauren Jenai in 1996 but was not established until 2000. The original CrossFit gym was brought up in Santa Cruz, California. Despite positive ratings, the CrossFit program has been investigated for elevated risk of injuries and health. CrossFit gained popularity across the world as a competitive fitness sport that promote