Gym Or Exercise You Live A Better Life Essay

A regular workout will definitely maintain you healthy and with a right weight. What can you do when you have certain health problems or you are an elderly person? Can you still keep yourself fit? The answer is yes, and the cardio exercises will certainly help you achieve your goal. Here are the best cardio exercises for a healthy heart.

There is a greater chance of death at an earlier age if you do not exercise.

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

Thirdly, physical exercise itself could re-shape our body, make body stronger and looks healthier. It hence can improve individual’s attractiveness and confidence and hence can enable a positive life attitude. Fourthly, since the physical exercise normally would enable individual to interact with others, socialising with participants and friends in a such low-stress way might meet human’s belonging needs. It therefore could make people have a good mood and recharge themselves to fight against stress (Elizabeth, 2011).

It is a well-kenned fact that exercise is very propitious to the body’s overall health. Exercise has been shown to enhance the circulation of blood throughout the body, relinquish solicitousness, boost self-esteem, and ultimately is utilized as a treatment for noetic illnesses.

The highest leading cause of death for men and women within the United States is heart disease. The number of deaths for heart disease is 611,105; this is more than half of a million lives being claimed by heart disease. (Centers for Disease Control and Prevention, Leading Causes of Death). This disease tends to be preventable, even though it’s the highest cause of death. In order to prevent one self from having a heart disease, individuals should take the right precautions throughout their everyday lives to reduce the risk of contracting different types of heart diseases; one of the best ways to prevent heart diseases is to engage in exercise. Heart disease involves the blood vessels becoming narrow in the body, which causes restriction

The leading causes of death in the United States is heart disease. Heart disease is classified as a chronic disease. Chronic diseases are long-lasting conditions that can be controlled but not cured. Overall chronic diseases account for about 70% of deaths in the United States. The most common examples of chronic diseases include diabetes, heart disease, obesity, Alzheimer’s disease, asthma, and high blood pressure. Though chronic diseases are shown to be the major cause of death around the world, they can easily be prevented. One of the easiest ways to prevent majority of chronic diseases is to exercise (The Center for Managing Chronic Disease). By exercising at a minimum of 20 minutes a day at a moderate intensity people can reduce the risks of developing a chronic disease therefore increasing their life expectancy.

When exercising with friends and family you enjoy the workout. It is also a way to help keep each other on track to your goal and reward each other and it’s easier to stay motivated. When choosing activities that appeal to you and that you can handle physically and suits your lifestyle, that way you’re more likely to stay motivated and find it an enjoyable process. When setting goals that are realistic and you are likely to successes, aim for an amount of time, or type of exercise to complete rather than losing weight, or gaining strength, this will help you work your way up to your larger goal. By doing these things you will have a higher chance of success and staying motivated when participating in physical

I. Think of four important people in your life. One of these four people will be diagnosed with heart disease, diabetes, obesity, or depression in the course of their life, which may eventually cause death. Imagine if that person had simply exercised for 30 minutes, 4-5 times a week. They would most likely not be suffering from the disease, and living a happy healthy life.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.