Energy Systems In Touch Football Essay

This term in PE we have been focusing on energy systems and exercise physiology principles in Touch Football. My fitness results, when compared to an Australian Touch Association player are only satisfactory. I have chosen wing as my best-suited position for Touch Football. The purpose of this presentation is to analyse a generic touch training program, the “Dingo Flats Training Program” and evaluate whether it is suitable to improve my touch football specific fitness needs and then present a reinvigorated

For this term’s HPE unit, we have learnt about core physiological principles as well as fitness and training concepts, and how this would relate to touch football. This knowledge was then utilised to design, evaluate and modify an individual one week training program (microcycle) to enhance performance in touch football. The task of this assessment is to analyse the training program upon completion, by evaluating its strengths and weaknesses and finally modifying this ‘microcycle’ to rectify any

Part One Touch Football is a team sport consisting of two teams of 6 players on the field at a given time. It is a high intensity game, involving bursts of maximal speed and power. During a game of Touch Football, all three energy systems work towards energy production required for muscular contractions, however one energy system will always be dominant and will be determined by the intensity and duration of the effort performed. The ATP-CP system, fuelled by Creatine Phosphate (CP), is dominant

This term in PE we have been focusing on energy systems and exercise physiology principles in Touch Football. In touch there are three positions: middle, link and wing. My fitness results, when compared to an Australian Touch Association player (ATA player), are only satisfactory. My speed and cardiovascular endurance were within range of ATA players but my agility was not, therefore, I have chosen wing as my best-suited position as the key fitness components for this position are speed, agility

Analysis to Their Relevance of Touch Football Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football, there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation

title page Introduction This task is about applying a 5-week training program which aims at improving my physical capabilities as a touch football player in order to find and justify a position based on my fitness level. I will discuss and evaluate the link between each position and the amount of fitness required to strive in a youth district level touch football environment. My best position will be evaluated and justified by the results of the pre-training tests and the post-training tests which

Whitehead Eng 102 Research Paper 12/10/08 Football A person’s health is one of the most important things to maintain throughout his/her life. Playing sports is a fun and effective way to stay healthy mentally as well as physically. Football is an extremely physical, mentally advanced sport and is an excellent example of this. Football is an effective way to improve the physical, mental and social aspects of a person’s health. Football dates as far back as ancient Greece. Greeks made

Golf is not actively perceived as a physiologically demanding game with an historic view that the body composition of a golfer is in no way linked to their skilfulness, many professional players have adding validity to this notion by adopting less than athletic conditioning (Jang et al, 2014). Contrariwise, Smith (2010) analysed the precise musculoskeletal movements required for elite performance, noting them as significantly complex. Adding further to this notion, Ferdinands & Kwon (2012) expressed

It is a fact that most successful and wealthy men have a high sex drive naturally; but you find out that any of them who fail to control or channel this energy properly ends up frustrated. They lose all they have worked for, find themselves in relationships that destroy all they have worked for and when they are supposed to reap the profit of their labor, they start another round of planting season. The

Happiness is intangible. It cannot be measured, touched, nor can it be profitable. Yet, it is the soul thing people seek in life. This prompts the question: how can one truly be happy? The Greek philosopher, Aristotle, argues in the Nicomachean Ethics that in order to be virtuous, we must act moderately. However, Bataille, a 20th century French philosopher, argues in The Accursed Share that human life is inevitably excessive, and that we need to waste gloriously. These adverse theories cause a paradoxical