3wit Coronary Heart Disease

Decent Essays
The role of diet is a very important aspect in the development and prevention of cardiovascular disease. High levels of cholesterol in the blood is strongly associated 3wit coronary artery disease. If you have a high level of cholesterol in your blood, you need to work with your doctor to make it lower, or face a high risk of heart attack, stroke, or other cardiovascular event. Most circulating cholesterol is produced by the liver and cannot be broken down as easily and by all means you should avoid trans fats which are found in many fast foods, junk foods, and commercial processed foods. Hydrogenated vegetable oils like margarine, certain coffee creamers, and vegetable shortening are also linked to heart disease. Some researchers suggest…show more content…
The American Heart Association recommends aiming for a dietary pattern that achieves five percent to 6 percent of calories form saturated fat which is about thirteen grams of saturated fats a day. To get the nutrients you need you need a diet of fruit, vegetables, whole grains, low-fat dairy products, poultry, fish, and nuts. Research shows that the dietary antioxidants including Vitamin C, Vitamin E, and Provitamin A have contributed to the prevention of coronary heart disease. High blood pressure is a leading cause of cardiovascular disease. Many people are at risk for developing health problems related to salt consumption including people over age 50, people who have elevated blood pressure, people who are diabetic, and African Americans. In your body your kidneys have trouble keeping up with the excess sodium in the bloodstream. This leads to increased blood volume which means more work for the heart and more pressure on the blood vessels. Over time, this can leading to high blood pressure, heart attack, and stroke. High salt intake increases blood pressure and high potassium intake can help relax blood vessels and excrete the…show more content…
Many teens consume higher amounts of fat, sodium, and sugar thereby increasing the risk of obesity and diabetes. Obesity is associated with significally increased risk of more than 20 chronic disease and health conditions including diabetes, hypertension, high cholesterol, heart disease, stroke, arthritis, and certain cancers. People who are overweight have an increased risk for type 2 diabetes. Many studies have looked at the possibility that specific dietary components or nutrients are associated with increases or decreases in cancer risk. Studies of cancer cells in the laboratory and of animal models have sometimes provided evidence that isolated compounds may be carcinogenic. One thing I noticed when going through my first part of my diet project is that I was very low in carbohydrates. Carbohydrates are found in a wide array of both healthy and unhealthy foods and come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. After reviewing the benefits of
Get Access