3wit Coronary Heart Disease

Carbohydrates are Killing Us Softly Thomas J. Engstrom Western Governors University WGU Student ID# 000529592 Carbohydrates are Killing Us Softly The nutritional dietary consumption of carbohydrates is between 55-75% for the vast majority of the global population as their main source of food intake and energy.  And the general populous continues to be misinformed by government agencies regarding what a normal, healthy diet, should be, as well as what a balanced diet looks like.  Eating a low-carb high-fat, or ketogenic, diet of high fat, adequate protein and low carbohydrates can provide many health benefits as compared to the alternative of an unhealthy diet. Research suggests that a ketogenic diet builds a healthier body than

The current concerns about saturated fats originated from a believe that all fat is bad as fat contains more calories than other food types, fat is readily metabolized and therefore requires no energy before its being stored and a believe that fat clogs the arteries. This in turn had resulted from wrong perceptions that saturated meat from red meat was the main cause for Ischaemic Heart Disease (IHD), a number one killer heart disease. The oil producers responded to this by introducing hydrogenated vegetable oils which people wrongly believed that they were healthy fats. As more people consumed these vegetable oils, the rate of IHD continued to increase. Further research by Dr. Mary Enig has confirmed that the diseases related to saturated fat are more as a result of increased consumption of vegetable oils and not saturated oils from red meat (Natural health information center, 2005).

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

His gastrointestinal, musculoskeletal, and integumentary system were unremarkable. Health Education This section includes some recommendations, including but not limited to: * Healthy diet (balanced diet) by avoiding too much salt in food as salt tends to increase blood pressure. Avoid too much carbohydrates and starch to allow the body to breakdown excess fat in the body. Too much of bad cholesterol can be deposited in blood vessels, thus worsening the patient blood pressure (Baric, 1997).

High Cholesterol People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.

Diet Analysis Carbohydrates When analyzing the comparison of the percentages intake of carbohydrates, the dietary recommended intake (DRI) in iprofile was 45-65%. The outcome of the three-day process displays that I am within an acceptable range of 57%. However, the foods that were part of the three-day diet consisted of various carbohydrates such as complex, simple, and fiber. Despite, that many people try to avoid or cut starches, they are vital to an individual health for several reasons. However, the body used carbohydrate as the primary source for providing energy, to protect against diseases, controlling weight, which all factors are important in a healthy diet (Mayo Clinic, 2016). An importance of carbohydrates in the diet, it can easily store in both the muscles and liver for future use and plays a role in the organs such as the kidneys, brain, and the heart for operating properly (Medline Plus, 2016).

 N’Joa A. Edwin Kaplan University Human Anatomy and Physiology Professor Rice 1/20/2015 Good evening Mr. Brown your test results came in and we found out that your Triglycerides are 145 mg/dL, Cholesterol 210 mg/dL, HDL 33 mg/dL, and LDL 160 mg/dL. Normal triglycerides means there are less than 150 milligrams per deciliter (mg/dL)

Lastly, blood pressure is associated with ones diet and lifestyle. It is amazing when one’s diet consist of a high intake of salt they will shows signs of hypertension. Studies have shown that people who did not use salt shown no signs of hypertension. Monitoring the intake of salt will improve blood pressure readings drastically although; it is not the only contributor to high blood pressure. Increasing activity levels has also been known the lower blood pressure readings.

Eating food that is high in saturated fats causes clogging of the arteries and arteries are used to transport blood from the heart to other tissues and organs in the body. However, if the arteries are being clogged there is no way of getting blood to the body, as well as taking oxygen and nutrients to every cell of the body due to the lack of nutrients in fast-food. Clogging of the arteries affects the heart causing heart attacks. Not only fast-foods cause clogging of the arteries according to The American Heart Association, "Eating a "Western" diet with lots of processed or fried foods can raise blood levels of "oxidized" cholesterol -- a particularly damaging form of cholesterol -- and could increase heart attack risk" (Fast Food Clogging Arteries). As The American Heart Association notes the "Western" diet, which is a diet that consists of fats, is pertinent to those who are obese because consuming a high amount of fats daily does not necessarily mean consumption of fast-food but not knowing what is about to be consumed can result in high risk of a heart attack. Fast-foods cause clogging of the arteries because hamburgers and fries contain oxidized fat (Bad Fat). Because oxidized fats are in fast-food, that increases the chances of an obese person who does not already have cholesterol and diabetes to be diseased and they are even at

However, there are also different types of foods and drinks that can raise your LDL levels which are fatty meats such as beef or pork, poultry skin, butterfat such as whole milk, ice cream, cheese, and tropical oils like coconut and palm oils (Healthwise). Other foods such as junk food that contain high levels of saturated fat and trans fat can raise cholesterol levels, so it is very important to consume vegetables, food high in fiber, whole grains, and fruits. It is also very essential for an individual to exercise on a daily basis to help lower cholesterol

Having high cholesterol and high blood pressure because of fast food can make someone more susceptible to atherosclerosis or even heart disease. The blocked arteries and leading to the heart, will continue to get worse if someone has diabetes, obesity, and lives a sedentary lifestyle.This disease is the number one killer and causes half of all mortalities in the U.S and developed countries. All in all, fast food is a definite cause to Coronary Artery Disease.

High cholesterol can be avoided with many different easy ways that benefits the body in other ways. According to studies from NHBLI, saturated fats and diets high in cholesterol should be avoided to lower cholesterol. Saturated fat is the main reason of high cholesterol. Saturated means that means that it contains liquid, or is a a watery type substance. Eating cholesterol directly is also a main reason for high cholesterol after a person eats a meal that is very high in cholesterol. Studies from NHBLI prove that being more physically active can reduce the chances of high

Some ethnicities and cultures are more predisposed and at a higher risk related to a high sodium, a fatty diet that can increase their blood pressure with just a small amount of salt. Monitoring their diet and minimizing the amount of salt on their foods can help them lower the risk of HTN and cardiac disease.

There are many ways that have been proven to help in preventing cardiovascular diseases; certain exercises and foods in particular. The American Heart Association gives a breakdown, of what you and should be doing to help prevent heart disease, depending on your age. They clearly state, no matter what your age is, you should be eating a healthy diet; this includes, eating a diet low in sodium, saturated fat, and trans fat. Sodium is the salt added into your food. Foods high in sodium are chips, table salt, crackers, pickles, sauces, dressings, and canned foods. Saturated fat is a molecule that has no double bonds, which makes it “stackable” and is considered an unhealthy fat. Foods high in saturated fat are; fatty beef, poultry (with

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced