A Day At Home On The Kitchen Table

The author gives exemplary examples of the short term and long term effects of stress. The author goes on to state that the short term effect is beneficial but the long term is not. “Mild stress can be beneficial. It can help you

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress is a nonspecific response of the human organism to any demand make upon it. It can influence the way we perform on tests and homework and how we act at home or work. There are different types of stress that can occur in the body. Acute stress is the body’s response to imminent danger. This short-term stress usually occurs when we are told we will have a quiz or have to give a speech in class. Chronic stress is a prolonged physical or emotional stress. This can cause damage to the body if the stress lasts for too long. Optimal stress is intense enough to motivate and physically prepare us to perform well but not enough to cause harm to the body.

In the article,” Chronic stress can wreak havoc on the body” written by Nathan Seppa, he discusses the impact stress has on the body. Stress is a feature of our daily life. One stress in particular is chronic stress. Stated in the article, it states,” Chronic stress is the kind that comes from recurring pain, post-traumatic memories, unemployment, family tension, poverty, childhood abuse, caring for a sick spouse or just living in a sketchy neighborhood.” Chronic stress is around us constantly. According to the article, it states,” Nonstop, low-grade stress contributes directly to physical deterioration, adding to the risk of heart attack, stroke, infection and asthma. Even recovery from cancer becomes harder.” People do not realize that stress

Stress is a natural way for a person to quickly react to an alarming situation. When the brain perceives a threat, it tells the body to react by releasing hormones, pushing it into overdrive until the threat has gone (Mayo Clinic Staff, 2014). Everyday stress in life, or acute stress, is the most common and has no long-term damaging side effects (Miller & Smith, 1994). Episodic acute stress is found in those who suffer from acute stress frequently (Miller & Smith, 1994). This type of stress is linked to personality types, ceaseless worriers or people who are very controlling are easily pushed into episodic acute stress cycles. The symptoms of episodic acute stress are persistent tension headaches, migraines, hypertension, chest pain and heart disease. Chronic stress comes

Selye, H. (1975). Confusion and Controversy in the Stress Field. Journal of Human Stress, 1(2), 37-44. doi:10.1080/0097840x.1975.9940406

With all the benefits from stress it is hard to find a downside to stress, but there is one. Chronic stress that lasts for weeks and months can cause serious health risks. Acute stress that lasts for hours provides the boost in traits that many people thrive off of. Acute stress has been classified as eustress for its beneficial qualities. Eustress can also help you enter a state of “flow,” a heightened sense of awareness and complete absorption into an activity, according to research from psychologist Mihaly Csikszentmihalyi.

According to Explorable.com, the Australian Psychology Society and the American Psychological Association there are three types of stress.

The meaning of each person is thinking about the stress is unique. For example, Hans Selye(1936) who is regarded as the stress father of stress. He defines it as “When the body is threatened (Stressor) will cause stress. This may be good and bad. It will change the balance of the body. And the response of the person to the stressor, the response is expressed in terms of non-specific symptoms.”Moreover, Steinberg and Ritzman (1990) defined that “stress has enormous destructive power.” In addition, Skinner (1985) explained stress that “reaction to the

veryone experiences stress atleast one time in their lives. The human body shows signs of stress in two different ways; firstly, the boost of hormones that elevate your heart rate, then your blood pressure starts to rise, and stops digestion, then secondly the symptoms you are aware of such as clenced teeth, headaches and emotional upset. (Southern Cross, 2013). The most reconginziable symptoms of stress are sleeping problems such as insomnia, heartburn, nail-biting, trouble focusing, nausea and many more, but there are also conditions that you wouldn’t know was associated with stress like anorexia and depression. (Henry, 2011). Acute and chronic stress are both different forms of stress responses. Acute stress is one of the most common forms

Stress is a steady component of American society. Being stressed has become part of normal conversations and an ideology that stress often constitutes hard work. The long term effects of stress in our bodies

Hans Selye started to use the term “stress” when he discovered that all of his patients looked sick and worn out. He concluded that all of them had something in common: they were all under physical stress. Selye did not stop when he provided convincing arguments that stress impacted health. Could it be psychological? Could it be stressful? John Mason, a physician, designed an experiment to test if psychological stress was equivalent physical stress. Either way hormone levels increased when put in a stressful situation. There was also a debate about whether people react the same way or react different. Eventually it came to be that there are common element that cause stress, however, people will react differently to the stressors. In my research,

The human body’s initial reaction to any kind of stress is what we recognize as the “fight-or-flight” response. The autonomic nervous system is composed of two subsystems known as the sympathetic and the parasympathetic nervous systems. The sympathetic nervous system is what is responsible for triggering this response whenever there is a perceived harmful event, attack, or threat to survival. There are three main categories for stress: Acute, Episodic, and Chronic. Acute stress, the most common kind that’s encountered, is your body's immediate reaction to a new challenge, event, or demand. If you have ever experienced a near-miss automobile accident, an argument with a family member, or a costly mistake at work, congratulations! You have encountered acute stress. Next up, we have episodic acute stress. This category is referred to when acute

I walked into the club a few minutes after two to find Jack sitting at a table close to the stage. He had a mixed drink in front of him, and in front of the empty chair was a glass of red wine. I sat down.

Stress is also linked low fertility in one’s reproductive organs, and can cause problems during pregnancy or one’s menstrual cycle (www.everydayhealth.com). This happens when one is overwhelmed with the stress he or she is going through in their lives. No one person is the same, meaning stressors as well as stress levels differ for each individual. This is why it is hard for scientists to reach the core because it is a subjective sensation related with a variety of symptoms that differ for each of us. Because of this, stress is not always a synonym for distress. Situations like a steep roller coaster ride that cause fear and anxiety for some can prove highly pleasurable for others (www.stress.org). Each person also responds to stress differently. There are numerous physical as well as emotional responses to stress. Stress can cause an ocean of different emotions that are often times unpredictable. It can have wide ranging effects on people’s emotions, mood and behavior (www.stress.org). Stress has said to have been America’s number one leading health problem. It has been shown that stress levels have escalated in children, teenagers, college students and the elderly for reasons that of which have lead to: increased crime, violence, and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious