A Day Of Fruits And Vegetable Intake

The purpose of this assignment is to track and display the food choices we make and the way we eat affects our lifestyle and health. This paper addresses my personal food intake for the past three days. Next I will compare my food choices with my WileyPlus profile and determine whether I am maintaining healthy eating habits. There are foods that a person can eat in order to make sure that the daily required intake is being made. Sometimes it is really hard for a person like me to make sure I eat all the foods that I am supposed to so that I can consume all the nutrients that my body needs in a day. I know I will need to modify my eating

1. Define Mineral: Any naturally occurring inorganic solid that possesses an orderly crystalline structure and can be represented by a chemical formula.

Over the course of three days, the intake of daily foods was documented in the iProfile food journal tracking system. The iProfile provides information on a nutritional analysis report that examines the macronutrients of carbohydrates, proteins, and fats when measured to the Recommended Dietary Intake (RDI) for overall health. The results will provide data to determine if the individual is consuming the recommended nutrients for strength, their metabolism, and to ensure that other body components are functioning.

During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight, good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep, gives the body what it needs to stay healthy, and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper growth. I’m learning that variety, balance, and moderation are the key to healthy nutrition. As I am learning what I should and should not eat I will like you to invite you to take a look at my food intake. This essay will converse about my

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

Some of the numerous antioxidants included in red wine are Anthocyanins, flavonols, catechins, flavonoids,resveratrol. “During the last two decades, several epidemiological studies have shown that moderate consumption of red wine may contribute to a reduction in the mortality rate due to cardiovascular diseases.” (El Rayess 3). This is completely contradictory to the argument that alcohol has no benefits, when in fact it can possibly reduce heart disease and cancers. This data further stresses the fact that the government should be more concerned with the health risks of cigarettes and tobacco because statistics support the idea that alcohol is relatively safer for

Macronutrients are an important part of your daily intake since they provide the body with calories and energy. These nutrients are needed for metabolism and growth of the body. The three macronutrients are carbohydrates, protein, and fat (McKinley Health Center, 2008). It is important to that macronutrient intake be within the recommended intake range. Having a diet that consists of too much or too little of a macronutrient could be harmful to the body. If you eat too many macronutrients, you could gain fat and if you eat too little macronutrients you could lose healthy fat, which would cause the body to break down. If you consistently eat too little protein, carbohydrates, or lipids, the body would be malnourished, which could have devastating effects on your health.

What happens if you eat too few carbohydrates? What happens if you eat too few lipids?

In the Philippines hight-status food largely consist of fruits. Filipinos are “fruit-loving” people that rarely complete a meal without consuming fruit, “they are the best way to get antioxidants” states S. R. (personal

Growing up I have always given my dad a hard time for his weight until about four years ago when he pulled out his wedding tux and I tried it on and could not fit in it. I am currently six foot four inches and weight approximately one hundred and fifty pounds so you can share my amazement when I found out that I couldn’t fit into my two hundred and fifty pound father’s tux. My dad got married when he was twenty two and I just turned twenty two, so I believe that it is about time to start being more a wear of what I eat. Being that I am currently underweight, I haven’t had to discipline myself when it comes to eating too much. My

Research from 2003 revealed the effects of purple corn on obesity and diabetes. Two groups of patients have consumed for 12 weeks foods rich in fat, but it is only one group received the purple corn. These groups of patients did not get fat, among them there was no adipocyte hypertrophy of adipose tissue (which occurs due to a high fat diet), as well as to the occurrence of hyperglycemia (increased blood sugar), increased amounts of insulin in the blood (which is a sign that points at the beginning of diabetes), as well as an increase in serum levels corn had the an increase in all the above mentioned

Kale has antioxidant identified as alpha-lipoic acid that helps lower the blood glucose levels, improves insulin sensitivity and prevents against oxidative stress- developed in people with diabetes. Studies have done on alpha-lipoic acid and their results have shown reduction in peripheral

Russell was aged 34 and weighed 268 pounds when he decided enough was enough. Over a year later (and sitting at 163 pounds) he shared his story with us and showed that you can change, and often without spending any money on fancy programs or diets.

Schwingshackl, L., Lampousi, A.M., Portillo, M.P., Romaguera, D., Hoffmann, G., & Boeing, H. (2017, April 10). Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. Journal of Nutrition & Diabetes, 7(262). doi:10.1038/nutd.2017.12.

According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. (World Health Organization, 2012) ”