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Aging Activity Theory Report

Decent Essays

Aging is a process that every living thing will be impacted by. Many people wish that they could delay or slow the process of aging. One theory that is interesting is the activity theory on aging. Eliopoulos (2014), describes the activity theory stating, “An older person should continue a middle-aged lifestyle, denying the existence of old age as long as possible” (p. 16-17). The text goes on to state, “Society should apply the same norms to old age as it does to middle age and not advocate diminishing activity, interest, and involvement as its members grow old” (Eliopoulos, 2014, p. 17). This theory can be applied by older people remaining active and engaged even when moves are made towards having more free time. This may be due to children being grown and independent or the person moving into retirement. By maintaining mental and physical strength the process of aging may be slower.
Personal Beliefs This author believes that exercising the body and the mind may help to slow the aging process. The persons mind is a powerful tool, when a person attempts to learn new material or continues to exercise the mind they may remain sharper. When the muscles are used the person’s body is better able to combat aging. Dickinson, Volpi, and Rasmussen (2013) conducted a study regarding the gradual loss of skeletal muscle in the aging population. They found, “Resistance exercise certainly is capable of increasing muscle size and strength in older adults and, thus, does

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