Advantages Of Ayurveda Essay

754 Words4 Pages
Ayurvedic ways to stay calm
While we are all busy in our lives, it is essential to take regular breaks and replenish our energy to keep our mind and body to work on their optimum levels. Ayurveda, which is recognized worldwide as the science of living, has been in existing since the last five centuries, providing us with daily techniques to be fit and healthy.
Along with teaching human beings to be healthier and stronger by easy practices, Ayurveda educates us with plenty of ways to stay calm and composed. Looking at the current situation of the world, moving on a much faster pace than before, patience and peace of mind are rare commodities.
Here are a few easy methods suggested by the ancient text of Ayurveda that can help you let off some steam and relax and be at ease with yourself and your surroundings. Always remember, a healthy mind resides in a healthy body.
Keeping Good Company
Loneliness results in anxiety and insecurity. Try your best to stay in the company of
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It is better to keep a daily routine of yoga and medication.
Eat a Light Diet
Ayurveda is based on the fact that you are what you eat. Thus, to apply that in daily life, eat foods that can help you stay calm and composed. One should try to choose food eatables that releases stress relieving free radicals. Lightly cooked leafy green vegetables and fresh fruits such as pumpkin, watermelon, etc. are a great alternative to start with. Whole grains like oatmeal and barley are known to work from within and will end up making you feel light and energetic all through the day.
Grapes, blueberries, red berries, nuts, beans and fish are a bundle of high content antioxidants along with being packed with different vital vitamins and minerals and should definitely make your diet plan every now and then. This would help to prevent many diseases and will keep your balance in check.
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