Pedometer Essay

Pedometers assist individuals with self-monitoring by providing objective and quantifiable data on steps, distance and caloric expenditure. Individuals are able to see a measure of physical activity within the day and adjust their behaviour to meet a certain goal. Many interventions have been conducted using pedometers as a tool to increase participants physical activity over a period of time. A systematic review undertaken by Bravata et al., (2007) examined the use of pedometers to increase physical activity in twenty-six studies with a total of 2767 participants. Bravata et al., (2007) found pedometers significantly increased levels of physical activity by more than 25% from the baseline. A significant predictor of whether pedometers had an impact on physical activity was whether participants had a step goal (e.g. 10000 steps) (Bravata, et al., 2007). It was found a step goal further increased the level of physical activity, which relates to the self-regulation model. The studies have shown that individual who recorded data from the pedometer such as daily steps, were more successful than those who did not keep records (Bravata, et al., 2007; Tudor-Locke & Lutes, 2009). This indicates the importance of feedback on the creation of challenges and goal

The decline of jobs involving high intensity manual labor, the the rise of internet, computer, and T.V. access means that we are more sedentary than in the past. Engaging in physical activity prevents and alleviated many common disorders and diseases such as: obesity, hypertension, cardiovascular disease, depression, and type 2 diabetes. The Center for Disease Control and Prevention (CDC) recommends that adults get 2 and a half hours of moderate exercise during a week (CDC, 2008). In the past, few years several companies have produced smart devices to help monitor and motivate physical activity.

Everyone is in control of his or her life. No one, except the individual, knows exactly what tactics work when it comes to health. It can often be a process of trial and error. Andria Martin’s experience with her Fitbit Flex is exemplified through a summary, the writer’s personal reaction, as well as conclusions that are derived from personal opinions.

Starting in May, the Apple Watch has garnered much attention. The Apple Watch has the technology to track and store information about the activity of the wearer – it can show a person’s daily activities, such as the amount of time spent sitting, standing, or moving, and it can provide and display goals, suggestions, and incentives for increased activity. The Apple Watch can also collect workout data, such as a person’s heart rate, calories burned, and other exercise –related statistics. Like other i-phones or mobile

The goal of Healthy People 2020 is to improve health, fitness, and quality of life through daily physical activity. Many campaigns have been conducted by many organization like Michelle Obama in the “Let’s Move” campaign to help against child obesity. “The Let’s Move campaign will combat the epidemic of childhood obesity through a comprehensive approach that builds on effective strategies, and mobilizes public and private sector resources” (Meyer, 2010). Despite the effort to increase physical activities among the youth, only a few people who find the incentive to participate in such campaign. Recent technology has allowed us to monitor how much we move, how many calories we burned and what is our heart rate via a smart watch. In disease prevention

Today, consumers can buy wristbands that count steps and track sleep, athletic shoes that monitor fitness, watches that double as phones, and smart glasses that function as a computer or GPS. Fitbits and apple watches are two of the most popular wearable technology in 2016 (according to www.cnet.com).

FitBit is a company that creates watch like devises that monitor your heart rate, hours you’ve slept and steps you’ve taken and climbed. This wireless device is used to inform its wearer if their daily routine is cutting it to keep them living healthy.

The objective of this paper is to introduce an extensive review of the Fitbit product evolution and marketing strategy as it relates to consumer demand and gained revenue. The Fitbit Tracker, released in December 2009, was the first of many Fitbit products. The latest models include the Fitbit Blaze, Fitbit Aria smart scale, Fitbit Alta, Fitbit Surge, Fitbit Charge, and the Fitbit Flex. The Fitbit is a wireless enabled wearable fitness tracking device with an intuitive user interface. The Fitbit competes with other brand models such

To keep a healthy body, people need to exercise. Exercising burns the calories, fats, and oils from unhealthy food necessary to keeping a healthy body weight. When I was a younger, around the age of eight, my friend had a personal trainer so we could make youth football weight regulations. I remember something very specific he said, “I can go eat ten pounds of ice cream, then as long as I worked hard enough to burn all of those calories I just ate I wont worry about gaining weight”(Johnson). I always think back to that quote when I go on a junk food eating spree. In addition, DeAngelis writes, “Among his simple suggestions is using a step counter to log an extra 2,000 steps a day the distance, roughly a mile that it takes to burn

Throughout the day it also has activity tracking features which counts daily steps, reminds you to move is you’ve been static for too long, tracks the amount of calories burned, and at night it is able to record your movement in your sleep. The Forerunner 235 is Bluetooth compatible which allows you to connect with any smartphone and receive notifications for incoming text messages, emails, and phone calls.

Mayo Foundation for Medical Education and Research, author of the piece states that “A simple design is all you need”. They say that a pedometer detects your body motion and counts your steps from that. They also say that when you are choosing a pedometer should be simple and easy to read.

According to a WebMD article by Lisa Nainggolan, “Pedometers Increase Activity, Reduce BMI, and BP”, a review conducted by Dr. Dena Bravata and her colleagues linked the use of a pedometer with an increase in physical active and a decrease in body mass index

The product I have chosen for this discussion is the Fitbit. I chose this product for a few reasons. The first being I see many people using this device. The second reason is because it claims that by using this product you will take steps to get healthy your way. Now the main claim from the website is “Fitbit tracks every part of your day—including activity, exercise, food, weight, and sleep—to help you find your fit, stay motivated, and see how small steps make a big impact.” (Why FitBit) I see where this product could be beneficial and spark a change in people’s life if used correctly. Since it tracks many things, a persistent person could use that information to tweak workouts or meals. They’d be reminded of how much activity they were engaging in and would be able to see the change.

The method used for the study was quantitative, this was chosen rather than a qualitative as this deals with facts and figures and is an investigatory type of study. This can be either experimental or non experiment. Experimental is the method used in this study which looks at cause and effect, and involves dependent and independent variables. (Balnaves and Caputi, 2001) A qualitative study can be described as interpretive which deals with personal thoughts and feelings (Flick, 2009).

Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.