An Individual Nutritional Performance Plan For An Elite Football Player

The purpose of this assignment is to provide an appropriate fitness assessment for a rugby union player. An effective fitness assessment should provide essential information regarding players’ match fitness and reveal what fitness programs need prescribing. In order for a test to be effective it must reflect the specific demands of the sport. Each test was chosen due to its specificity in relation to the demands of rugby union competition. An understanding of the client will be made clear through a PAR-Q which will provide the relative information for both personal and medical.

The athlete I have chosen is a 22 year old city soccer player named Erika Ibarra. It is important for Erika to have a nutrition that supports her power and endurance training for soccer. It is important for her to have a well balanced source of nutrients. She needs a goof source of carbohydrates and fats to help give her the energy she needs to support her endurance work outs. She also should have a good amount of protein to repair muscles before and after her workout. Her recommended daily calorie intake is 2000 calories according to the super tracker tool. I would also recommend her taking 1 serving size of multivitamins in the morning to insure that she is getting a good source of vitamins and minerals. Below is the 24 hour meal recall for

M1 give examples of the impact of energy balance and hydration in relation to sports performance

The three-day food log made for the given athlete was based off of his profile, needs, likes, amount of training, and whether he had time to cook or not. The twenty-two-year-old professional football player is six feet four inches, weighs 210 pounds, and has a body fat percentage of 7%. His main goals are to maintain his body weight, and maintain his body fat. This means that he should focus on consuming the amount of protein at the upper end of the recommended scale since protein is known to help maintain weight. He also should focus on staying at the bottom range of the recommended fat intake to be sure not to gain more body fat. The player is currently in football season having five practices a week that last about three hours each. He only

`    America’s favorite sport may be slowly killing those who play it. Athletes are widely considered to be the most fit and healthy people in the world, but that is a misconception in some cases. ”Obesity concerns are not only restricted to the general population, but surprisingly, include athletes as well”(Camilo). Football players, especially lineman are the most vulnerable to obesity. The game has evolved greatly, bigger and stronger players are been built like machines to be able to absorb and deliver force at preposterous amounts. In 1957 the first rookie weighing 300 pounds or more entered the NFL, in 2011 that number grew to 132(Washington Post). Coaches scour the country for tall, athletic, young boys that they can mold into being

Nutrition in sports can have a huge impact on your performance over time, which is different from an athlete to the other, an athlete with good nutrition will improve much faster than an athlete with poor nutrition.

Overall, all the participants did not meet recommendations for CHO, Vitamin A, D, C, B1, and B6 during training and, in addition, women did not consume the recommendations for PRO, calcium, iron, and zinc.5 Furthermore, during the race 75% of the runners doing the 60- km race fell short on getting the recommend CHO. For the 120-km runners, 3 of the 4 men took in greater than 500 ml/h of fluid, which met recommendations, but only 1 runner took in greater than the recommended CHO during the race (108 g/hr). One major limitation of this study is that the four runners PRO, sodium, and fat intakes weren’t recorded during the 120-km

When you’re in the gym everyday working on your physique, you also need the right nutrition and performance information to support your goals. In SUPPLEMENT EDGE by Michael Rudolph, Ph.D. on page 72, we compiled some of the best cutting-edge research on nutrition and getting ahead in your training. These research-based tips can help take you to the next level in fitness and in health, so don’t miss this feature if you want to get in your best shape

The recommended diet for 17 years old basketball players is 3200 calories in a day. In view of the fact that, basketball is a sport that involves players to run and remain in continuous motion for extended periods of time, for that reason, a suitable diet is essential to improve the player’s performance and maintain nutritional goals. Again, what basketball players consumed during the day and before a game might have a positive or harmful effect on their performance. It is crucial to offer the essential nutrients desirable to build, repair and sustain lean body mass as well as boost performance, as the sport requires power and strength.

As a physician and a healthcare provider I have not only a lawful but also an ethical obligation to provide adequate medical and preventive care to my patients. If there are any available resources outside of usual scope of curative and preventative medicine it is my duty to provide and suggest any and all ideas. The proposed hypothesis of this paper is dietary supplements such as creatine improve athletic performance, strength and endurance when incorporated with a strict regimen of proper diet and exercise. This hypothesis was tested by the meticulous analysis and comparison of several related recently published (no earlier than 10 years)journal articles all providing concrete data and evidence in support and opposition of the

Now looking at the opposite end of the spectrum. Listening to all of the football players talk about “bulking up” for the season always makes me wonder: How could that possibly be good for you? The truth of the matter is, it isn’t good for you at all. Actually “ the "bigger is better" mentality in football can endanger professional

Nutrition is important for professional athletes for a variety of reasons such as strength, personal health and fitness. The aim of this assignment is to find out what types of foods and combinations should an athlete consume 24 hours leading up to a game. The major section of this assignment is to find out what diets and foods help give athletes good nutrition before playing a match. These diets and foods should be consumed by most young people if they would like to be match fit and healthy. Another major item in this assignment is the food consumed by you and the strengths and weaknesses in your diet and how they could be improved.

It is well known that nutrition is very important and can enhance athletic performance. Although college athletes require training and skills, they also require a quality diet. Athletes who eat healthy and consume an adequate diet perform better than those who eat poorly. However, many athletes do not know how important nutrition is, how much is required, and how it can affect their overall health and physical output. They often are told the wrong things or have their own conceptions of what is healthy and what is not (Webber; 2015). In order to make the healthiest food choices and perform at their best, it is the coaches, strength and conditioning staff, and athletic trainers jobs to properly inform therequiem.

performance. Ketogenic diets may be useful in sports that include weight class divisions and the aim of our study

Nutrition is the process by which chemicals from the environment are taken up in the body to provide the energy and nutrients which are needed to keep us alive and healthy. Also providing the body with growth and repair to our muscles. Apart from water and oxygen, the needs of the body must be met by the intake of foods. Our recommended daily amount (RDA) on calories is 2500 for men and 2000 for women to maintain a healthy diet.