Research shows low calorie drinks actually boost weight
In a recent study, scientists have found that low calorie fizzy drinks could actually make you fatter than regular options.
Individuals following diet could gain better results by deterring from the supposedly 'healthy' variants, reports Express.
The report published in Applied Physiology, Nutrition and Metabolism journal narrows down the reason to the sugar substitutes used in the drinks.
Aspartame, the controversial sweetener that is deemed safe for human consumption by over 100 regulatory agencies in their respective countries, is one of the sweeteners named in the study.
Richard Hodin, the study's senior author, said: "We found that aspartame blocks a gut enzyme called intestinal alkaline phosphatase (IAP) that we previously showed can prevent obesity, diabetes and metabolic syndrome; so we think that aspartame might not work because, even as it is substituting for sugar, it blocks the beneficial aspects of IAP."
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"Sugar substitutes like aspartame are designed to promote weight loss and decrease the incidence of metabolic syndrome, but a number of clinical and epidemiologic studies have suggested that these products don't work very well and may actually make things worse," he added.
The study is based on research using two groups of mice, studied for 18 weeks, as one group drank water while another drank water with
Numerous neurological and behavioral side effects have been linked with consuming aspartame at well below the approved safe limits set by the Food and Drug Administration (FDA). Aspartame is an artificial sweetener that has been ingested in the United States for over three decades. Even though there are several studies showing the harmful effects of its consumption. When aspartame is digested several toxic chemicals are produced, most notability formic acid & glutamate. Both of these chemicals cause the body to mimic the side effects of multiple sclerosis and Alzheimer. Even the passing of aspartame to be allowed in food was controversial. Just as the studies on it, continue to be today.
In addition to the scientific, non-lethal hydrolyzed metabolites of aspartame, series of tests have been done over two decades on humans and animals to investigate the safety of aspartame. Over 23 years, the FDA has tested and affirmed the safety of aspartame throughout 200 studies . Furthermore, the product is used in more than 100 countries and 100 million people around the world . In addition to the FDA studies, the American Dietetic Association, the Joint Expert Committee on Food Additives (JECFA) of the World Health Organization and Food and Agriculture Organization, the Scientific Committee on Food and the European Union (SCF), and other regulatory agencies worldwide have reviewed and approved the safety of aspartame . The most recent
ban", ("Tufts University Health",2015). The food and drug administration is a federal part of the United states human and health services and they continuously promote the use of aspartame and have stated that there is “no new credible scientific evidence to change the agency’s position that the zero-calorie sweetener is safe for the general population", ("Tufts University Health",2015). Even a study stated in the article by the American cancer society “found no link between intake of diet sodas (most commonly sweetened by aspartame)
Aspartame is composed of aspartic acid (40%), phenylalanine (50%) and methanol (10%), the substance is present in sweetening but is also used by the food industry because of the lack of calories (recommended to persons who are dieting) and the fact of not being sugar, sweeten but 200 times more (recommended for diabetics). In the opinion of the director of Abran (2005), "considering that table sugar is caries (tooth decay), unlike aspartame, and that obesity is a worldwide epidemic, sweeteners can help combat excess calories in the diet." according to ANVISA, only people who are born with the problem of difficulty to metabolize phenylalanine (a condition called PKU) should avoid aspartame and foods containing phenylalanine (fish, chicken, beans, milk, etc). If industrial products, such as soft drinks, there is usually a warning on the label or packaging on the presence of phenylalanine.
My belief is that aspartame is not safe to use. The reason I believe aspartame is not safe is because it accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death. Another reason I think the use of aspartame is unsafe is that diabetes, multiple sclerosis, Parkinson’s disease, Alzheimer’s, and brain tumors are a few chronic illnesses that can be triggered or worsened by ingesting of aspartame. This hits home for me because my son is a diabetic. Everyone knows the less sugar you include in your diet, the better. But replacing sugar with aspartame is not the solution, and in fact is likely to be even worse for your health. I believe regardless
Aspartame is found in over 6000 products that are on our supermarket shelves, it goes by the brand names of Equal, and Nutra Sweet. First one would have to look at why aspartame came to be in over 6000 products world wide. In today 's society everybody is looking for that short cut, that way eating anything they want and staying thin and healthy. So instead of skipping the cookies we now reach for "sugar-free" cookies, and Diet soda so we can still eat what we want without all the calories. In a society where obesity is on the rise, there is a huge market for products like aspartame. Aspartame gives you all the sweetness you want without all the calories you don’t want. So if it says "sugar-free" or a diet product chances are aspartame is in it. This paper intends to look into how aspartame was discovered, the steps the company took to seek the approved to use in dry goods and eventually in soft drinks, and the controversy surrounding its approval, as well as the side effects of using aspartame along with how consumers are being affected by it and what companies are doing as a result of how consumers are reacting to it.
This extended essay is trying to answer the question “How much does people’s knowledge of the affects of aspartame reflect the scientific facts?”. The essay starts with a brief introduction to the topic, explaining thoroughly what food additives are in general and furthermore what kind of substance Aspartame is. Before continuing to consider and discuss the dangers of food additives and aspartame, information about other sweeteners are researched and some examples of these are stated.
Companies that use aspartame in their soft drink products, like Diet Pepsi and Diet Coke, are entangled with the safety controversy. Though both companies do not directly address the use of aspartame in their advertisement, their opinions of the controversy may be noted. Diet Pepsi up until 2012, like Diet Coke, used aspartame to sweeten their Diet Pepsi . However, Pepsi, during a rebranding movement, decided to end their use of aspartame; instead, the company now uses Sucralose (Spelnda) and acesulfame potassium (Ace K) . This decision was not explicitly advertised because the company did not want to draw attention to the fact that they are still using artificial sweetener . This switch is intended to help Pepsi’s taste and consistency last
There is a lot of High Fructose Corn Syrup, the sugar of choice, in regular sodas. People started finding out about how bad sugar is for them and how much sugar was really in their favorite every day drink. Everyone started turning against all of the soda companies and they had no choice but to come up with an alternative. So, instead of using natural sugar or High Fructose Corn Syrup in sodas, scientists invented artificial sweeteners, a way to keep the soda sweet yet contain no sugar. Artificial sweeteners like Aspartame that are added to diet soda are actually worse for us than the sugar that is in regular soda. This was proven by an Osteopathic Physician from the American Colledge of Nutrition who states, "While many of the artificial sweeteners have reportedly similar side effects, aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA" (Mercola).
Aspartame is the most common and one of three alternative sweeteners in the United States which can be found in more than 6,000 products and is consumed by more than 200 million people around the world (Calorie Control, 2015). You will find these man-made sweeteners in many reduced calorie foods; such as, jams and jellies, powdered soft drinks, maple syrups, chewing gum, juice blends, frozen desserts, cereals, hard candy and the most popular of products being sodas. Aspartame is also seen in little pink packets of Sweet & Low on restaurant tables. Besides being found in vitamins its important use is in many low-calorie and sugar-free beverages and
Super Bowl Sunday is a day for families to get together and watch football. Although
In diet pops, aspartame is used as a substitute for real sugar, and it can over time be very harmful to our bodies. It has been linked to almost a hundred different health problems including seizures, multiple sclerosis, brain tumors, diabetes, and
Virtue ethics and care ethics are remarks as an identical of philosophical approaches. Both ethics more reflects each in many ways of behavioral approaches. Virtue ethics is one of the questioning approach which is based on morality. Virtue ethics always comes with question and answer methodology. So, virtue ethics has several answers to rely on for any ethics of moral questions. The most common answers are the religions answer, which is full of rule and regulation for good life to live as human being, Utilitarianism is an idea of make happy for the majority and avoid pain or suffer, and Kantian ethics (deontological ethical theory ) is the wrongness or rightness of actions that not comes from the consequences, it's from duties of moral ethics.
Vincent van Gogh stated, “Instead of trying to reproduce exactly what I have before my eyes, I use color more arbitrarily in order to express myself more forcibly.” (Gogh) Instead of trying to recreate a piece of art, van Gogh uses color randomly or on a personal whim to express
“Artificial Sweeteners: Sugar-Free, but at What Cost?” Harvard Health Blog, Harvard Medical School, 12 Dec. 2016, www.health.harvard.edu/blog/artificial-sweeteners-sugar-free-but-at-what-cost-201207165030. Accessed 28 Feb. 2017. Holly Strawbridge is an author for Harvard Health Blog. Strawbridge’s purpose in writing this article was to inform the general public of the dangers of artificial sweeteners. The article mainly briefs over the negative effects of consuming artificial sweeteners, specifically the diseases potentially caused by them. This article speaks more negatively of artificial sweeteners than any other source used. It is also fairly short and direct. It can be determined unbiased and credible due to the fact that it was published through Harvard Medical School. This source would not be optimal for this essay because it provides information showing that artificial sweeteners are unhealthy and lead to weight