You always hear your mom or dad say, “Drink your milk, so you can get stronger!” but is milk really making you strong, or is it actually hurting you? Scientists say, Dairy consumption can play a role in asthma, Parkinson’s disease, and highly elevated blood pressure. Dairy is highly inflammatory, causing issues like bloating, gas, constipation, diarrhea, and acne. When you drink milk, you are actually consuming far more than just milk. American dairy farmers have long been injecting cows with a genetically engineered bovine growth hormone called rBGH to increase milk production(MindBodyGreen), So what are you really putting in your body that according to your parents makes you “Big and Strong”? In this paper, I tell you the truth about the three most common dairy products that just might leave you speechless. Dairy consumption can lead to fatal diseases. The average amount of serving you pay per gallon is 25 cents. Why are you paying that if it’s so unhealthy? Over the years, scientist and nutritionist have created lactose free, dairy free, and soy free milk. A popular brand that we often consume is Silk. It’s free of all of soy, lactose, and dairy. Milk isn’t unhealthy, in fact milk is very healthy, but the dairy in the milk isn’t. As this text stated, “Milk Intake and Risk of Mortality and Fractures in Women and Men,” researchers following more than 100,000 men and women in Sweden for about 20 years found significantly higher rates of bone and hip fractures,
Article: A glass of milk contains some alarming ingredients including hormones, pus and antibiotics. Even if your milk is raw, unpasteurized and organic, with less contamination and processing than regular store-bought milk, it still contains hormones — whether synthetic or natural — intended to boost a calves’ growth. And that can wreak havoc on your body.
For many years now humans have been deceived that cow’s milk will provide many health benefits.
Statistics show that milk consumption is on the rise in the United States since the
Think about this. Early man survived by eating one hundred percent of his calories and drinking plain water. No liquid calories! Today, the average American receives more than one fifth of their calories from soft drinks, fruit juices, milk, alcohol, and recently sports drinks, coffee and tea.
Throughout our lives we have been told that milk is good for our body and helps to toughen our bones. Drinking milk started when people domesticated animals for food, which happened around 7500 years ago in the central Balkans and central Europe. By that time consuming milk was not as common as it is today. It was only farmers in some specific regions that were using cow’s milk. Milk’s market grew the mass production of meat in the 15th century. Afterwards in the 17th century, the idea of eating out and going to restaurants was born and fast food industries, started using animal’s meat for producing their meals. The rate of milk users grew with the rate of meat users and milk’s market got bigger and bigger every day. Mothers
Parents are concerned about the milk being pasteurized and its harmful effect on their children since most of the nutrient in the milk is destroyed during the process of pasteurization. Soy milk has gained an image as a healthy alternative milk, if now being transformed, parents will consider the soy milk like a high-risk milk. Drinking milk is nature’s most perfect food. Our children need great source of milk in order for them to be strong and healthy women and men tomorrow. In today’s world, there is a major wake-up call for anyone who use pasteurized or processed food. These kind of food weaken our body and our health. Imagine our little ones being fed with them, it
Jamie Oliver showed that America consumes 27 TONS of added sugar each week! He also told us that flavored milk gives an average person 2 gallons of extra sugar each year, which can lead to health conditions like diabetes. The average person even consumes so much added sugar from chocolate milk that all that sugar can weigh more than you! Do you think you want that much sugar? We don’t want chocolate milk giving us tons of extra sugar!
It is on the myplate as a needed food item which is endorsed by the U.S. government. (“Choose MyPlate”) Milk is promoted because calcium can reduce the risk of getting osteoporosis. The truth is that calcium from milk is barely absorbed in the bones. The amount of people with osteoporosis in the U.S. rose from 10 million in 2002 to 12 million in 2010 and is expected to be more than 14 million by 2020. (“Facts and Statistics”) In a report done on whether three servings of milk a day was an evidence based recommendation it provides evidence against milk being good and nutritious. This report was done by two medical doctors who each had Phds from the Harvard School of Public Health. They explained how the milk everyday was promoted because of the sugar content in milk that got kids to drink it. They also explained how humans have no nutritional requirement from milk and countries that do not consume milk have a much lower bone fracture rate than countries that do consume milk. They also provide results from a meta-analysis that showed that milk consumption had no benefit for bone protection in adults. A meta-analysis is a combined report of multiple scientific studies. (Ludwig) Green vegetables such as kale provide just as much calcium as milk and this calcium is better absorbed by bones. Three cups of kale provide the same amount of calcium as one cup of cow's milk without the added fat and cholesterol adding in vitamin a and e. Oranges have about the same amount of calcium as kale and oranges have vitamin c which helps the immune system. Given that three cups is a lot one cup of soy milk has the same amount of calcium as cow's milk and only one ounce of sesame seeds have the same amount of calcium as a cup of milk. That is just one spoonful of seeds that also gives iron and omega-3 fatty acids which are both nutritional requirements. cow's milk is clearly very
The milk in the school cafeterias was not good,and I hope it's not really a good idea to serving milk in the school cafeterias because milk produces gas and gives lots of unhealthy energy . Why it is not good? For example milk can make you diarrhea and this problem is really dangerous sometime diarrhea can make ulcer also ulcer can kill the people another example.Why it is not good because milk can also make people weak. According to (source 2) “the condition is more common in people of Asian, African, Native American or Mediterranean ethnicity, and, while not dangerous, it can cause nausea, bloating, gas and diarrhea.” This quote shows condition is more common in people of Asian, African, and others country because lots of young people drinks
You may find yourself wondering from time to time about why we humans drink cow’s milk, a liquid from a species that we've ended up loving so much that we’ve domesticated it and turned into a profitable industry, but, just because you like something, doesn’t mean it’s always good for you and considering more and more families are using cow milk instead of breast milk to feed their infants, we should be more aware of the benefits and possible drawbacks it has. Should we ditch cows milk entirely and pick up the humans milk to replace it, or are we going to be just fine?
The higher the rate of dairy consumption, in turn equals a higher rate of developing osteoporosis. This is the exact opposite of what the dairy industry is generating to the general public.
Milk is healthy for humans because milk contains essential nutrients for bone and muscle growth. First of all, muscles need protein to grow. An eight ounce glass of milk contains a total of eight grams of protein, that is one gram per ounce. This would be equivalent to eating roughly one cup of peas. When considering milk and peas it seems that milk would be the better choice. Likewise, the ANH-USA also explains that California has higher standards for components one percent and two percent milk such as the amount of calcium in milk. This means that California uses more calcium in their milk than is required. In summary, milk is the better choice if you want to get enough protein and calcium for your bones and muscles to grow.
Nichol’s writes that the USDA reports that low-fat milk is a low-cholesterol food, while foods with saturated fats are high-cholesterol food. The USDA states that foods “high in saturated fats and cholesterol” raise “low-density lipoprotein (LDL)” and can lead to coronary heart disease. This term dictates risk factors associated with a high or low LDL. This claim is backed up with Dr. G’s PowerPoint which states that cholesterol blocks the PVP pipes and arteries, which ultimately lead to coronary heart disease and atherosclerosis. Another claim that we would argue is accurate is that humans are not meant to drink and eat dairy. Nichols’s states that humans are the only species that drinks milk as adults and drinks milk from other animals. This seems very accurate, as both of these points are true. However, this statement is not backed up by any credible sources.
Obesity is a large scale problem all over the U.S, Some people thinks it all comes down to chocolate milk in schools. Some people thinks it’s a superior beverage for kids to get the nutrients they need. But I have a different opinion on flavored milk, It has been researched and shaved down to it’s conclusion that flavored milks don't look as what they seem, The flavored milks hold a enormous amount of sugar it's been tested and proven by the experts multiple times. The ingredients it holds are not needed in the milk, White milk is healthier in always compared to its cousins flavored milk. I will be breaking down the secrets behind the chocolate milk and what it tries to hide from us.
Which brings us to the quality of the milk, lots of commercial farms put steroids in there cows to produce more milk than a regular cow could produce, prolactin, steroids including estrogens, progesterone, corticoids, and androgens, these are just some of the steroids commercial farmers inject in there cows. Sometimes when a cow produces too much milk they could develop mastitis in cows, mastitis is an infection or inflammation in the udders which makes them produce chunky milk it can be potentially fatal in the mammary gland and very expensive for the dairy commercial/industrial farms says HDB dairy, if the udders of a dairy cow doesn 't work they often get shot and get butchered for meat just because the farm was pushing them to hard