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Argumentative Speech On Spinning

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Spinning has been a popular mode of exercise for many years. It is a great way to get in an intense workout that burns untold numbers of calories. It is also a great way to get together with your friends or coworkers for some bonding time. Although spinning has many undisputed health benefits, there are also some hidden dangers of which you might not be aware. So, before you head out to your next spin class, take some of these issues into consideration first.

Spinning is Hard on the Knees
Spinning at intense levels might be good for your heart, but doing it too often can wreak havoc on your knees. If you are taking a spinning class five to seven times a week, your knees will quickly feel the effects of the beating they are taking, particularly if you are not taking any days off in between classes. Knee injuries are not something you should ignore. A torn meniscus or ACL can give you problems for years, even after they have been fixed.

Hearing Damage
Hearing loss and loud music have been linked together since the beginning of music. But, that is because the correlation is real. Spinning classes are known for pumping loud music into the studios to help mentally fuel a workout. Most Spinners will probably tell you that the music helps their workout, or at least helps them keep their minds off of the intensity of it. Even though music may be the great motivator of a Spinning class, there is a good chance that it is damaging the hearing of the participants as well.

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