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Athlete Training For Muscle Endurance

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These two athletes are trained differently due to the different physical demands of their sports. Soccer players have to train more footwork and leg muscles than basketball players. Basketball players need to focus more on vertical jump than soccer players. The significance of number of sets, reps, rest intervals, weights used, and frequency of training, should be discussed to help establish a line of thinking as to why and how the programs were designed. Sets: The collective number of reps one does in a movement. The number of sets depends on the goal. Generally though, one should keep his or her set range between 2 to 4. More sets could result in failure. Reps: The number of reps is dependent on the goal. If an athlete training for strength and explosiveness, he would do less reps. On the other hand, if an athlete wants to develop muscle endurance, he should do more reps Weights: To get stronger, athletes should use heavy weights. An athlete training for muscle endurance should use weights light to medium weight depending on his level of strength. Rest intervals: Rest intervals are hugely related to cardiovascular conditioning. For example, circuit training (several exercises with about 5 to 10 seconds of rest in between) is great for athletes who want to work on their cardio. Longer rest periods are more suited for those building up their strength. Training frequency: This hugely depends on the body’s ability to recover. High number of frequency would lead to a
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