Enlist Personal Trainer

Before you begin, select the weights that you will start with. In this particular plan you are going to need a starting weight for the leg curl machine, leg press machine and barbell. For the leg curl machine initially go with 45 or 50 lbs. This weight is going to be hard at first but as you progress this number will increase. As for the leg press determining your starting weight is super simple. For men start at 2.5 times your body weight and

Use your large muscles in your legs to power the activity, keep the load as close to you as possible, and make sure you have a good grip. In case of a person, check that the movement and your grip doesn’t cause discomfort.

The weights to be lifted should always be gradual, and one should not attempt to light heavy weights without perfecting on the less heavy

1. Commitment. It takes a good deal of commitment to add muscle. Commit to training 3-4 times per week. This will stimulate and strain the muscles and allow them to grow. After you return home rest the

Last but not least, you have to figure out how many times you should train each muscle group or body part per week. This will be your muscle group/body part frequency.

exercise for 2 weeks, and elastic resistance exercises for internal and external rotation every other day for a month."

Next is the dreaded warm up. The warm up is a crucial part of powerlifting. Not warming up can lead to major joint discomfort and soreness. When warming up, make sure to treat it as an actual lift. Try to imagine the judges giving you your commands and try to perform as best as possible with light weights. The commands

I wasn't sure whether to post this here or not. I recently started hitting the gym (about 2 weeks ago) and I'm trying to get all the guidance I can get.

The world as we know it is facing a huge dilemma with the rise in obesity and un-active people. Steps need to be taken to fix these big problems every single day by everybody. While everybody plays a role in decreasing the number of health problems related to not enough physical activity, a personal trainer holds a little more responsibility. Personal trainers work with people to get them on the right path with exercise. They motivate, instruct, and design a program specific to their client’s needs (Fitness, 2014). Personal trainers must take steps in order to attain their title, though, and must continue to learn in their line of work to help us solve the dilemma of our times.

With the barbell on the floor stand close to it. Remember form! Place your feet, hip to shoulder width apart and have your toes angled out slightly. Now to grip the bar, squat down and grip it slightly wider then shoulder width with a reverse grip this is done by placing your hands facing opposite directions on the bar. It is very important to have your back straight and keep it straight as you straighten your legs also you want to keep your abs tight. Now lift the bar from the floor to a stand without hitching or bouncing the bar up your legs .Your stand should be straight up and tall. Now to lower the barbell back down to the floor you want to keep the same form of back straight and abs tight to lower the barbell in a controlled manor for one complete repetition.

To start, you have to be standing in front of a mirror with your feet shoulder width apart. Have your elbow at 90 degree angles and your palms facing each other. Put your right hand at your eyes in the front of you, and your left hand at your butt. When you say “GO” as fast as you can bring your knees half way up, stay in place, while doing this make sure that your knees point straight ahead, and that your heels do not tough the ground. Your hands should just graze your pockets. You should count how many times your right foot hits the floor. Perform this five times for twenty seconds with a one minute break in between. The equipment needed to complete this exercise is a mirror and a stop watch.

Each month gets a little more advanced but not so advanced that you cannot do the workouts.

Weights: To get stronger, athletes should use heavy weights. An athlete training for muscle endurance should use weights light to medium weight depending on his level of strength.

My end date to walk the stage will be the summer of 2017 if I can keep this pace. Graduating with my degree in nutrition will give me the foundation I need to become a complete personal trainer. It will just be another feather in my cap to add to my resume. I do plan on completing a state certification and open my own my business and maybe even a small gym that help families and anyone else that is looking for unconventional ways of training and an overall healthy lifestyle. Once my plans get there feet off the ground I may continue my education with UIW, and being a veteran will use the great military programs to obtain my master’s degree and if I am feeling completely froggy I would like to venture out and market myself to some major

your way up. Aim for at least 20 minutes of physical exercise three to four times a week.