Atkins Diet Effects

It is important to manage the carbohydrate intake week-to-week (Atkins par. 7). The third and fourth phases of the Atkins diet are for maintenance phases. Dieters should avoid any foods that could possibly cause weight gain, and continue to watch the intake of carbohydrates. The intake of carbohydrates may be increased during this phase but still must be managed (Atkins par. 8). The Atkins diet has had some controversies and some successes as well. This diet is a high-fat diet and the government health agencies only recommend thirty percent of fat in our diets. The Atkins diet requires the dieter to consume much more fat than that, easily (Atkins par. 9). A success that the Atkins dieters have experienced is not only weight loss, but an improvement in health as well (Atkins par. 10). Although this diet has been very time consuming for dieters, it has had wondrous outcomes.

The Medical and sports nutrition establishment are horrified by the concept of low carbohydrate and ketogenic diets. While studies are being released almost daily proving the superiority of low carb diets for fat loss, the medical establishment warns against trying them as the long term health risks are "unknown". Apparently it is a case of 'better the devil you know than the devil you don 't '.

If you cut down on carbs, you train your body to burn fat instead. Once you get your body trained, then you can start eating some carbs again, and you keep your weight down.”

Due to the imbalance of protein and carbohydrates, many serious side effects are linked to the weight loss plan. Ketosis, "a fasting state," is very common among high protein dieters ("The Dangers . . ."). The body lacks its

“The Atkins Diet,” a high protein, high fat, low-carbohydrate diet was introduced in 1972 by Dr. Robert C. Atkins, MD. Dr. Atkins believed that a diet high in sugar forced the pancreas to produce the hormone insulin, causing the body to store calories as fat. He believed that if we consumed fewer carbohydrates, then our bodies would produce less insulin. By doing so, our bodies would use stored fat for energy, resulting in weight loss. (1)

Losing weight quickly has always been the job for low carb diets. Low carbs diets are a pretty popular choice for many people. The Atkins diet is one of them. The Atkins diet is a low carb diet that has been a quick solution for people who want to lose weight. Most people on these diets aren't aware of the dangers that it conceals. They can lead to some really serious medical problems. The Atkins diet may not be as great as others make it out to be. The Atkins diet is harmful because it cuts out good food and encourages unhealthy food, and the long term health consequences have not been studied.

There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.

The Atkins diet has some advantages and disadvantages. This diet works on the theory that weight gain is caused not by fat intake or food portions, but the way our bodies break down carbohydrates (betterhealthusa.com). Carbohydrates will turn to fat if not

A Lean Muscle diet would require you to work out and eat only a certain amount of food. You goal in this diet is to gain more muscle mass and lose more fat in your body. Unlike the Atkins diet in a Lean Muscle diet you can have a more larger variety of foods that you can eat. But you still cannot eat sugary foods such as cookies, chips, and soda. When you are on a Lean Muscle diet you would eat 1800 to 2000 calories a day. But if you wanted to put on more weight you could eat a bit more than you burn so you can get large muscle mass. Everything depends on your starting weight, if you were 150 pounds and someone else was 250 pounds there would be a drastic difference in the calorie intake. You would usually do a Lean Muscle diet until you reach your weight goal which should be higher than your current weight. The reason for this is because muscle weighs more than fat.(Lean Muscle, 2017) .

The proportion of foods in the Atkins and the Zone Diets lead to a certain desirable reaction within the body. The low carbohydrate Atkins Diet focuses on the reduction of insulin levels. Insulin is a hormone the body releases to move the broken down carbohydrates or glucose from the blood into the muscles and fat cells for storage. Once the glucose levels are normal again, the excess insulin causes the body to crave more carbohydrates until the insulin levels become steady again. The Atkins diet stresses eating high fat and protein because these nutrients do not create the insulin response that carbohydrates do. The body then learns to use the stored fat as an energy source rather than the carbohydrates. By severely limiting carbohydrate intake the Atkins Diet almost eliminates the "hunger roller coaster" (www.webmd.com) caused by insulin levels. The

Some low carb diets completely eliminate the consumption of carbs during the initial days of the program and then gradually increase the consumption of carbs.

“Carbohydrates are an organic compound that serves as a major energy source for the body” (Dictionary.com).

The Food and drug administration approved atkins plan in an effort to attempt to help America’s body fat trouble with healthy low carb foods as well as due to its signature title. Atkins Plan are available across

The Atkins diet is labeled as a low-carb diet, and it restricts daily intake of carbohydrates while also encouraging higher intake of protein and fat. The pros of the Atkins Diet are that you can learn how to change your eating habits for the better and incorporate healthy eating into your lifestyle, able to lower the levels of bad cholesterol in the blood. The first stage of the Atkins Diet is known as ‘induction’ (Sara Ipatenco, 2018). This stage often results in rapid weight loss, which is great for motivation and confidence. There is no need to restrict fluid or calorie intake, no need to fast before starting the diet, unlike the ketogenic classic Atkins diet, it is unusual to develop kidney stones. The cons of the Atkins Diet are the ketosis

The majority of low-carb diets are based on the assumption that "obesity and most of its related problems are often (maybe even usually) caused by an insulin problem, not chronic overeating, fat consumption, or refined sugars per se" (http://www.syndicomm.com/lowcarb.html). Therefore, a low-carb diet seeks to curb carbohydrate cravings by lowering overall carbohydrate intake. The philosophy of low-carb diets is that when the cravings have subsided, not only will carbohydrate intake be substantially lower, but food intake in general will decline, resulting in weight loss. There are many low-carb diet plans that are available. Some of the most popular include: