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Benefits And Negatives Of Fruitarianism And Fruittarianism In Mr. Jobs

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“Preparing to play Mr. Jobs back in 2013, actor Ashton Kutcher got really into the movie role and even followed a fruitarian diet himself…Kutcher ended up in the hospital just two days before he was supposed to begin shooting the movie ( ).” An all fruit diet or fruitarianism can be a struggle to maintain because it is a diet that only consists of natural organic fruit and nothing else. This diet has been around for a long time, since the first two humans that walked the earth Adam and Eve in the Garden of Eden were considered fruitarians. Ashton Kutcher is not the only celebrity who has followed an extreme diet. Demi Moore and Woody Harrelson have experimented with the a diet called raw food diet better known as raw foodism. Raw foodism is a diet that consist of eating unprocessed and uncooked foods. Each of these two diets are hardly well known to certain people in the world because it consists of giving up multiple foods or preparing food differently. Fruitarianism and Raw foodism are extreme lifestyles that have many health risks, but there are benefits and negatives to both these diets. Fruitarianism is a devoted diet that requires motivation of giving up everything that is not fruit. The Fruitarian Foundation determines on who is classified as a fruitarian, “Fruitarian is someone who has a diet composed of more than 50% fruit.” There are actually a set of rules that their diet requires which what fruits they can eat. “Fruitarians can choose from seven basic fruit groups: Acid fruits: Citrus, pineapples, strawberries, pomegranates... Subacid fruits: Sweet apples, sweet cherries, raspberries, blackberries,... Sweet fruits: Bananas, grapes, melons, and persimmons. Nuts: Pecans, almonds, Brazil, cashews,... Seeds: Sunflower, sesame, squash, and pumpkin. Dried fruits: Dates, figs, apricots, apples,...Oily fruits: Avocados, coconuts, and olives ().” They can choose any of these fruits from these categories but they have to be purchased at only organic stores or taken the fruit directly from the plant or tree. When they choose to eat a fruit they must eat the same type of fruit and wait until ninety minutes to switch to a different fruit. And if they are hungry they need to keep eating the same fruit and

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