Benefits Of Different Types Of Participaton

Mango, Kirk. "Sports: The Benefits of Competitive Athletic Sports Participation in Today's Sports Climate." Sports: The Benefits of Competitive Athletic Sports Participation in Today’s Sports Climate. CTMG, 5 Oct. 2012. Web. 11 Feb. 2016. .

Exercising: Exercising is not only beneficial for the individual engaging in it, but for the whole society. Exercising is scientifically proven to lower disease and improve happiness. When a society is more happy they engage in more positive behavior. A society that is more engaged will more likely advocate for justice and the well being of others.

Many social factors directly or indirectly shape opinions and influence an individual’s decision to participate in physical activity. These factors change throughout an individual’s life. For example, some children start playing sport because it is fun; others may join a sporting group because their older brother or sister plays that sport. A new sporting complex may open nearby and provide a chance to try a new sport. Coaching clinics might inspire some people to give a sport a go. Teachers can provide both positive and negative sporting experiences.

lacking. Some very interesting points they touched on that stood out to me include how civic engagement affects intellectual and personal growth, but specifically about how this engagement is more than volunteering in the community, but rather engaging in and promoting ideas that work to solve problems, rather than applying a temporary “band-aid” solution. By maintaining a mindset that works only to temporarily treat the issues within a community, one is not truly an active citizen; combating the issues and working to eradicate the causes of said issues is what differentiates a

For adults who are 19 to 64 years of age should do 2 hour and 30 minute of moderate intensity aerobic activity in a week or 10 minutes or more per session. Examples of activities are cycling and brisk walking.

Thygerson & Thygerson state that the guidelines should be at least 150 minutes (2 hours and 30 minutes) a week of moderate to intense activity or 75 minutes (1 hour and 15 min) of vigorous intense aerobic activity. These activities are prefered to be done in episodes of 10 minute intervals and be spread through a seven day period (p.68). By pre planning an exercise program an individual will have a better opportunity to succeed with their weekly workout goals.

The author persuades readers to switch their routine by shifting their attention to the guidelines recommended by the World Health Organisation and Australian physical activities who suggest that adults should partake in either “150 minutes of moderate activity or 75 minutes of vigorous activity per week”

While weaving exercise into your active living routine may seem like a small lifestyle challenge, many studies have shown that even modest amounts of exercising is beneficial. A Queen's University study showed people who exercise over two and a half hours a week can live up to six years longer than their inactive counterparts! Yet, 80% of Americans do not have an exercise regiment (American College of Sports Medicine

Self-care is important for every person. Taking the time to do activities and engaging in behaviors that make one happy is vital to health. One of those activities could be exercising, which has many health benefits that contribute to a person’s overall health. There are obvious benefits that many people consider when thinking about exercise, such as weight management, strengthening bones and muscles, as well as reducing the risk of developing cardiovascular disease; however, there are other advantages that are not as obvious which can positively impact overall health. Some of these advantages include decreasing depression, preventing metabolic disorders and some cancers, improving memory, and decreasing stress. It can sometimes be a struggle for people to exercise on a daily basis due to time constraints, prior engagements, or work, but by dedicating some time every week to getting in some form of exercise, the benefits of exercise can be achieved. Self-care by means of exercising is valuable because of the advantages that come from engaging in it, which reveals that it should be integrated in the nursing practice by teaching patients about these benefits.

Although extremely detailed and informational, I will have to be careful about including information provided by this source as exercising and plainly going outside more, the focus of my claim, are not the same but can overlap in various ways; for example. people outside are usually exercising in some ways and this source can show the benefits of gaining exercise closer to the ideal time to be exercising.

A. Watt (personal communication, August, 7, 2015) commented that “out of all the members at the gym she works at, only 7% of them fit into older population category. Based on this statement, I think the amount of physically active older adults needs to increase dramatically. It is important to promote and support physical activity for the older population try and raise the amount of physically active older adults. ‘Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure’. (World Health Organisation, 2015, para. 1). I believe it is important for the older population to be physically active because there are so many benefits which come from it. Some of the many benefits include reduced risk of getting diseases, prevention of obesity, better quality of life, reduced muscle shrinkage, increased energy and improved moods. (Berger, Cardina, Tobar & Zi, 2015, p. 43). The benefits which I believe are most beneficial to the older population are having reduced disease risk, a better quality of life and improved mood. Supporting and encouraging the older population to participate in physical activity is crucial, especially since starting becoming active and doing something you have never done before can be off putting and make you think twice before taking part. I believe the 3 most important steps that need to be taken in order to support and promote physical activity are informing the older adults on the exercise benefits,

Many evidences are now showing that regular exercise is an effective strategy to prevent and treat several chronic diseases (e.g., cardiovascular diseases, diabetes, cancer, hypertension, depression, and osteoporosis) [29]. It has been demonstrated that the current CPAG is sufficient to elicit health benefits, especially in people who were previously sedentary [30]. Generally, a positive linear relationship exists between physical activity level and health status [31]. Both aerobic and resistance exercises have been shown to be associated with positive health outcomes [32-34].

The Centers for Disease Control and Prevention recommends a weekly minimum of 150 minutes of moderate-intensity aerobic activity, such as brisk walking, for adults. An alternative is 75 minutes of vigorous aerobic activity such as jogging or running. A treadmill enables you to perform either of these activities, within the comfort of your own home or the gym.

although an individual may not see weight loss results that exercising is decreasing the risk of

Physical activity is one of the most important things you can do for your body. Everyone hears that if you exercise at least thirty minutes a week then you’ll be in great shape. In reality, to maintain a fit, healthy body, you should exercise sixty minutes each day of the week. Being active helps control your weight by allowing your body to burn the calories that may have been stored as fat. Usually what causes weight loss is decreased caloric intake. This is the total number of calories in a daily diet allocation. The only way to conserve weight loss is to be occupied in a consistent state of physical activity. It’s best to be complied with a nutritious eating plan and consume less calories than what you burn each day. Keep in mind that whatever stored fat you may have won’t start burning until you’ve exercised for over twenty minutes. Don’t choose to be a lazy couch potato. A recent study published in the Archives of