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Benefits Of Healthy Lunch For Schools

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Healthy Lunch in Schools: Benefits to the Students The health problems are increasing in the world as people are consuming fast food with high calories. Most people consume fast food from a drive through to save time, but do not realize that healthy food is necessary as food choices may affect how one may feel, as it is an old saying, ‘you are what you eat’. By eating healthy food, one may also reduce the risk of diseases, and improves one’s personal well being. A healthy diet consists balanced vitamins, minerals and other nutrients. Healthy food can be locally grown fresh food and is a low-fat food, has low calories and more nutrients. Healthy diet does not mean not to eat the unhealthy food you love, but to eat it in a limited amount. People of all ages are either overweight or obese in the US and are not taking care of their health. If children have any health problem, then it is less likely to face it in their adulthood. Therefore, schools have started healthy lunch programs in school to promote healthy dietary behavior. As obesity is a leading public health concern among children, parents should know that the students who eat healthy and nutritious food do not get sick, are discipline and shows no violence and these programs also teach responsibility to students with hands on experience. The environment can play a strong influence on people 's food decisions. When cafeteria offers unhealthy food, such as pizza, fried food, hamburgers, vending machine

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