Benefits Of Physical Activities For Children

2453 Words Nov 12th, 2014 10 Pages
Benefits of Physical Activities for Children

Do you have a child or siblings? What if at age 10 they went for a regular doctor check up and got diagnosed with diabetes. But then ontop of that information, you were told that it could have been prevented with just a little exercise. Diabetes prevention is one of many ways that physical activities benefit children. My name is Kayla Langley and I would like to inform you of the numerous benefits of exercise for children, those with and without disorders. Childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years(“Childhood Obesity Facts”). This is not a trend that we want to see rise any further. Physical activities are proven to monitor weight, build strong bones, and maintain healthy muscles. These components help the individual work towards improving endurance, strength, and flexibility(Physical Activity Facts). Healthy bones and muscles are crucial for a healthy life, exercise allows muscles and joints to bend and move to get a full range of motion(“The Many Benefits of Exercise”). However, overweight children do not get to enjoy the luxury of being able to move around the way they desire(“Childhood Obesity Facts”). It limits them from the world and all that it offers, this is why physical activities are extremely crucial for every child. Especially, those showing signs of obesity. Children with ADHD, Attention Deficit Hyperactivity Disorder, have been the light to numerous…
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