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Benefits Of Postpartum Exercise

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Weight loss is a priority for most women after childbirth. Some moms get in shape fast and shed those pesky pounds within weeks. Others keep struggling for years to achieve the desired weight. Regardless of what category you fall into, exercise should be part of your routine. The benefits of physical activity go beyond weight loss. Working out will boost your energy and stamina, lift your mood, keep your brain sharp, and balance your hormones.

Here are five benefits of postpartum exercise other than weight loss:

Restore Muscle Tone and Strength

Postnatal exercise helps restore muscle tone and strength while shaping your body. In just a few weeks, you'll look more toned and shed belly fat. Strength training is particularly effective. Although
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