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Break Up Research Paper

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Breakups are commonly messy and hard to get through. A myriad of emotions follow a bad breakup-anger, frustration, pain, and depression is just a few. More than just these negative feelings, breakups usually entail negative thoughts that often occupy one's mind most of the time, especially if the incident had recently occurred. For some, moving on seems like the biggest hurdle of all and getting used to being single again is just as tough. Studies have shown that different events trigger different chemical reactions in the brain and that the more one particular reaction occurs, the more the brain will develop this kind of thinking and affect one's emotions. This means that the more one dwells on the negative emotions after a breakup, the more it will be difficult for the brain to adjust and try to be positive again. …show more content…

While most people find it easier to sulk and dive into depression, it is better to proactively deal with your emotions before it takes over you. One way of truly moving on and getting rid of negative emotions is to face these thoughts and let them out in various ways. You can let off steam by going to the gym and working out, talking it out with a friend or participating in activities that will get your mind off your thoughts and feelings. Even if you end up alone and still depressed in your bed at the end of the day, at least you have let out your feelings through communicating with your friends or de-stressing through exercise. Remember that the more you let out your emotions, the less stress you will feel

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