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Bsbwor501 Final Project

Decent Essays

My goal for this project was to strictly reduce the number of soft drinks I was in-taking. I chose this as my goal because I considered myself to drink too many sodas, even my family members pointed it out. My target behavior was to reduce the consumption of soft drinks each week. I was going to change my diet and I needed the support of my friends and family to successfully reach my goal. I told my friends and family about the upcoming project and asked for their help. My friends and family were very supportive of me during the period of this project. Every time we went out to eat they always reminded me that I set a goal to stop drinking soft drinks. Even if I was just at home and opened the fridge, my siblings or parents would jump right on me about drinking sodas. The biggest suggestion they gave me was that every time I craved soda, to choose an alternative. Through my journey in accomplishing this goal, I expected many changes. The way I felt about my body changed, I experienced less gas, burping, and lost weight. …show more content…

I limited myself to three a week rather than drinking a can of soda each day like I was accustomed to. I had a real bad habit of drinking soda for every meal or at any time that I was thirsty. Therefore, I chose to minimize the number of cans I would drink. During this first week, I still experienced the effects of drinking soda such as burping and mild gas problems. I was bothered by often I was releasing gas and having headaches, but I knew it would get better once I got used to not drinking soda it would get better. I knew that this goal would be challenging to accomplish, but I was up for it. I knew if I tried hard to achieve this that I would be setting myself to be a healthier

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