Cardiovascular Disease

A healthy lifestyle will make your heart healthier. Here are 10 things you can do to take care of your heart.

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

Although the term cardiovascular disease refers to a disorder of the cardiovascular system, it is usually associated with atherosclerosis, also known as arterial disease. It is considered the leading cause of deaths in the world, taking 17.1 million lives a year. There are only a few factors that are non-modifiable, these being the persons age, gender, family history and their race and ethnicity. Although there are non-modifiable risk factors, there are multiple multiple risk factors that are modifiable that anyone can use to prevent getting any type of cardiovascular disease. These people just need to have the motivation to be able to change themselves and their lifestyles in order to better

Cardiovascular disease is any disease that relates to structural compromises or an obstruction of the blood vessels. Two of the most common types of cardiovascular disease involve obstructions of the arteries or the thinning of the arteries causing an increase in blood pressure. According to the American Heart Association’s article, a 14 year study found that a body mass index of twenty three to twenty five showed an increase in coronary heart disease of fifty percent. Also men from the ages of forty to sixty five with a body mass index of twenty five to twenty nine showed an increase of seventy five percent in risk for coronary heart disease. With increased weight comes

leafy vegetables. Also for a variety, sometimes there is chicken or fish (I have learned a little bit about

So, consider food items such as room temperature scrambled eggs, chicken, beef, fish, and nut butter like almond and peanut. Consider the spices put into the food and the consistency, depending on how much a person can take.

Cardiovascular disease has reportedly been the number one disease killer for men and women in the United States of America. Every one out of four deaths is caused by heart disease in the United States alone (Centers for Diseases Control and Prevention). Heart disease refers to the different types of conditions and symptoms that can affect the one’s heart and its functions to the body (Mayo Clinic). Cardiovascular/Heart disease has many causes and conditions, prevention methods and symptoms, and treatment options.

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

The study found that the vast majority of heart attacks in women are preventable through relatively simple lifestyle modifications—exercising regularly, maintaining healthy weight, and making dietary changes such as reducing saturated fats (found in meat and high-fat dairy products like butter) and trans fatty acids (found in baked goods containing partially hydrogenated vegetable oils, such as pastries), increasing fiber and fruits and vegetables, and not smoking.

Onions, garlic, tomatoes, citrus fruits, grapes, broccoli, celery, cruciferous vegetables and most plants are examples of functional foods high in nutraceutical content. Nutraceuticals are nutrients directly related to the prevention or treatment of disease processes.

Cardiovascular disease (CVD) is referred to as a disease occurred in the heart, arteries or blood vessels. CVD can cause other diseases in the heart such as stroke, coronary heart disease (CHD) and peripheral vascular disease (PVD). (Ruskin, 2013). Cardiovascular disease has been recognised as a health priority area in Australia as it is one of the foremost leading causes of sickness and death (Ruskin, 2013). Cardiovascular disease can be qualified to a number of adaptable determinants. In regards to the sociocultural, socioeconomic and environmental determinants, individuals in the Australian population relate with these determinants to implement ways to reduce people’s health (J.Cardiol. 2010).

Cardiovascular diseases (CVDs) are the most common cause of mortality worldwide, especially in developed countries. But they are also largely preventable, and many studies have tried to clarify the related risk factors, and what could be done to avoid them.

A healthy diet that is filled with plenty of produce and whole grains as well as the right amounts of "good" fats and lean protein can help prevent and control chronic conditions like heart disease and diabetes. From this article we learn that certain foods can have a better outcome in trying to help control common health problems.

It is important that we do everything we can to keep our heart healthy. In America, heart disease is the greatest cause of death. An estimate of 64 million Americans have some form of cardiovascular disease. Creating simple changes in your life can prevent cardiovascular problems and assist in living a

Health Scientists have nosedived into the deep components of a lifestyle in which the heart is fully nourished and determined that these five aspects restrict any sort of destruction: Eating a healthy diet, alcohol in moderation, 30 Minutes of exercise a day, no smoking, and sustaining a body mass index of less than 25 kg/m2, which is extremely easy if pursuing