Sip Away Headaches

According to Donald D. Hensrud of the Mayo Clinic on Healthy Weight, “Eating well – choosing a plant-based diet, which emphasizes vegetables, fruits and whole grains – also will reduce your risks of some of our nation’s biggest killers and related conditions. Many cancers, heart disease and high blood pressure, among other conditions, are linked to diet, most notably to diets high in fat and saturated fat. Even without weight loss, adopting a healthier eating style can be beneficial. (Hensrud 49)”

The links to good nutrition in diet and health are scientifically proved from many studies. Good and proper nutrition helps to maintain good health and prevent disease. A diet of whole grains, fruits, vegetables, lean and low fat meat, and dairy are essential for a healthy balanced diet. However, a well balanced does not include foods that contain added sugars, high sodium, saturated fat, and high caloric foods. Good nutrition is a valuable asset. Well fed people are more likely to be healthy and productive. Everyone benefits from good nutrition.

Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine physical activity can result in a long and healthy lifestyle. When choosing food for one’s family it is important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals, and other nutrients important to health.

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

Sufficient fluid intake and avoiding nausea triggers are practical options. Ginger can sometimes relieve nausea and indigestion as well. Pharmacologic therapy includes pyridoxine (vitamin B6), doxylamine, antihistamines (H1 antagonists), dopamine antagonists, and serotonin antagonists. Importantly, while marijuana does have antiemetic effects, especially in the setting of cancer and chemotherapy, ACOG strongly discourages its use in pregnancy due to the potential harmful effects on fetal

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

Great job on your post and thank you for sharing. Taking ginger is a great idea for those experiencing nausea and vomiting during pregnancy. It has been around for thousands of years and in China, they use it to treat nausea, diarrhea and to help with digestion (UMM, 2015). One con to taking ginger during pregnancy is that it can lower blood sugar levels, which increases one’s risk of developing hypoglycemia (UMM, 2015). This can be troublesome especially if the patient is not eating because of their nausea. Ginger can also lower blood pressure, which can raise the risk of an irregular heartbeat (UMM, 2015). A pro to this would be that it has already been somewhat studied in pregnant women. In one small study that involved thirty

Although metoclopramide is less expensive, it has more side effects than ginger. It seems that ginger could be a safe, effective, and inexpensive solution for treating nausea and vomiting and may well be considered as the first-line modality for management of nausea and vomiting. In comparative studies of ginger and metoclopramide no significant difference was found between treatments (25-27).

Bone broth to the rescue! Have you heard of eating chicken soup when you're sick? Well, when it is made at home in the traditional way (not out of a can), it is made with chicken broth - yep, from the bones of chickens (necks and feet as well as the carcass after picking it clean are all good for this!). Broth contains various minerals and amino acids, plus it boosts antioxidant activity in the body. It is so good at helping with upper respiratory infections that they've even conducted scientific studies proving its

Despite widespread use of ginger by pregnant women, the safety of this herb has not been correctly well - established. The Complete German Commission E Monographs suggest against the use of ginger root for nausea and vomiting of pregnancy; however, American editors, citing thousands of years of use and no pertinent scientific validity for this contraindication, refute this recommendation. The German Commission E also mentions

8. Drink your herb tea. Echinacea tea has properties to shorten the common cold and flu It is also recommended to boost the immune system and fight infections. 9. Keep your hands away from your nose and eyes. Touching your eyes and your nose can give any virus your hands may have touched a quick route into your bloodstream. 10. Eat spicy foods. Eating spicy foods can help to clear the sinuses and give you a bit of relief if you are unlucky enough to have caught a cold. Certain spices can also shorten the length and severity of the cold.

A healthy diet has a long list of benefits that will overall provide you with a better life in many different aspects. The medical dictionary defines a healthy diet as “any diet based on sound nutritional principles”. This goes on to explain that some features of a healthy diet like consuming a high amount of fruits and vegetables, raw foods and whole grains are better than processed foods, and a low consumption of fatty foods (2002). I believe the average person should have a healthier diet because of the variety of health benefits that are included. My argument is backed up by evidence explaining why it’s unhealthy to be obese, the mental and physical benefits of a healthy diet and why an unhealthy diet is bad for you.

The soup exhibited in this article battles off colds, influenza, and even norovirus! It is made with 50 cloves of garlic, onions, thyme, and lemon, a powerful mix which murders off any infection that enters the body.

Why are healthy foods good for you? They are because they contain natural nutrition, heart healthy oils, dietary fibers, and muscle building proteins. You can't receive these things from processed food. They are filled with extra additions such as sugar, sodium, and preservatives. Overall you should choose fresh foods. Fresh foods can provide good carbohydrates that will give you energy. At least half of your calories come from carbohydrates. Good sources of carbohydrates come from whole grain foods, fruits, and vegetables. Brown rice a large carb containing food gives long lasting energy.