Cause And Effect Of Stress

According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7

Stress Is the body’s way of responding to the hectic lives most of us live, whether good or bad. The body releases chemicals into the bloodstream, which creates a rush of energy and strength If an individual is feeling stressed. This energy can prove useful if an individual is in physical danger. Because it enables a person’s survival instinct kicks in; it is often described as ‘fight or flight.’ In addition, stress can also have a negative effect on the body, for example: suffering from stress and leaving it unchecked can contribute to health problems, such as high blood pressure, heart disease, obesity, and diabetes.

Kelly McGonigal discusses the importance of viewing stress as positive, as opposed to negative, by detailing three specific studies and findings about stress. In the first study, it was discovered that people with a significant amount of stress had a higher mortality rate; however, this was only statistically significant if the subject viewed stress as harmful. If the overly-stressed subject didn’t view stress as harmful, they were actually at the lowest risk of dying, even compared to those with a minimal amount. Therefore, it is important to change a person’s perspective of stress. In particular, McGonigal emphasizes that stress is important for a person’s body: it energizes and prepares them to meet whatever challenge they are facing. Furthermore, it helps the blood vessels remain relaxed, thereby allowing the heart to remain healthy.

Everyone experiences stress in a different way: some shut down while others cry or become frustrated. Moreover, although a instinctual necessity, too much stress can definitely cause problems for one’s physical or psychological well-being. When I get too stressed, for example, my immune system drops which causes me to get sick sometimes even three times in a month. Other times, I just have to take breaks from my responsibilities to prevent myself from breaking down or becoming so exhausted that I cannot finish the task at

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

Stress is a state of mental or emotional force or pressure resulting from adverse or demanding circumstances. Anyhow, in this review, we will be focusing on how we make use of it. Stress has so many effects such as nervousness, Headache, insomnia, and more. Lots of people believe that it is uncontrollable. Therefore, they give up and let it control them. However, studies showed that there are two types of stress effects. Distress, which is the negative adverse influences. Also, Eustress, which is the positive effect that motivates us to accomplish something. Therefore, in this review, we will demonstrate what stress is, the differences between distress and eustress, and how to make it an asset.

In contemporary U.S.A, it can be very challenging keeping up with our fast pace society. Since we are a nation where everything is expected to get done as quickly as possible, and everything seems to have deadlines that must be met especially in the work field; it’s no surprise when we must stare stress right in the face at one point or another. For some of us, it’s as frequent as every day that stress arises and luckily for others, it’s not as much. However, whatever the case maybe we all have had and will go through stressful events in our lifetime. How one chooses to cope with stress is solely up to them. Although, there is one thing that is for certain and that is high levels of stress can be detrimental to one 's health, but there are a variety of precautionary coping methods in which one can defeat this ongoing battle with the evil entity—stress.

Stress has a big impact on people’s mental and physical health, the way in which people cope with stress can protect them from illness. Throughout life, people are faced

With the help of two of my current classes; Stress Management and Psychology, I know a thing or two about stress and how the body reacts to it. Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is mainly a physical response. When stressed, the body thinks it is under attack and switches to that “fight or flight” mode which releases hormones

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

Stress is a natural feeling that every person has had to cope with at some point in their life. Stress can be caused by a wide range of different reasons that differs with each person. Since stress is constantly changing there is no right or wrong answer when you say something is stressful. Stress can arise from frustration, an overload of work, life changes, and even uncertainty. The causes of stress can also result in many different symptoms. How an individual handles their stress either mental or physical may be the most important aspect of how beneficial or harmful it may be. In this paper I will present the origin, biology, different types of stress, causes, results, and how to deal with stress in everyday lives in order to live a better life with stress.

Stress is a factor that can affect people of all ages and genders. Circumstances of life lived by someone can lead to both physical and psychological health issues. Stress is defined “any uncomfortable emotional experience accompanied by predictable biochemical, physiological and behavioral changes” (1). Some stress can be beneficial if it is for a short time period because it will produce a boost that provides enough energy to help people get through situations like exams at school or work deadlines. However, an extreme amount of stress can have consequences on our daily life, on our brain and on our health.

On Earth there are billions of people on this planet, and one-hundred percent of them have dealt with stress in their life at some point. What is stress exactly? According to the article, “At its most basic level, stress is an imbalance of energy, partly conscious and partly subconscious. The energy that you spend focusing on negativity and fear is directly proportional to your stress level. ( Nelson 60) Not everyone has to deal with the same type of stress, because there are a multitude of reasons one might be stressed. There are also certain symptoms some may show to alert others they are stressed.

Stress is a physiological response to any situation that elicits a fight or flight reaction of

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under